Tofu vs. Fudge — In-Depth Nutrition Comparison
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What are the differences between tofu and fudge?
- Tofu is higher in iron, calcium, selenium, and manganese, yet fudge is higher in copper and fiber.
- Tofu's daily need coverage for iron is 45% more.
- Tofu has 7 times more calcium than fudge. While tofu has 350mg of calcium, fudge has only 49mg.
- The amount of saturated fat in tofu is lower.
- The glycemic index of tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Candies, fudge, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +202.8% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +256% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +188% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 1.77mg | 45% |
| Calcium | 350mg | 49mg | 30% |
| Saturated fat | 0.691g | 6.448g | 26% |
| Carbs | 1.87g | 76.44g | 25% |
| Calories | 76kcal | 411kcal | 17% |
| Polyunsaturated fat | 2.699g | 0.373g | 16% |
| Copper | 0.193mg | 0.329mg | 15% |
| Selenium | 8.9µg | 2.5µg | 12% |
| Protein | 8.08g | 2.39g | 11% |
| Fats | 4.78g | 10.41g | 9% |
| Manganese | 0.605mg | 0.422mg | 8% |
| Fiber | 0.3g | 1.7g | 6% |
| Monounsaturated fat | 1.056g | 2.943g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Vitamin A | 44µg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 97mg | 71mg | 4% |
| Choline | 28.8mg | 10mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B6 | 0.047mg | 0.012mg | 3% |
| Vitamin B2 | 0.052mg | 0.085mg | 3% |
| Zinc | 0.8mg | 1.11mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 7mg | 45mg | 2% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Vitamin B5 | 0.068mg | 0.14mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 74.74g | N/A |
| Potassium | 121mg | 134mg | 0% |
| Sugar | 0.62g | 73.12g | N/A |
| Vitamin B3 | 0.195mg | 0.176mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.1% |
| Contains more WaterWater | +761.9% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +3987.7% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |