Tofu vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the differences between tofu and fudge?
- Tofu is higher in iron, calcium, selenium, and manganese, yet fudge is higher in copper and fiber.
- Tofu's daily need coverage for iron is 45% more.
- Tofu has 7 times more calcium than fudge. While tofu has 350mg of calcium, fudge has only 49mg.
- The amount of saturated fat in tofu is lower.
- The glycemic index of tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Candies, fudge, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +202.8% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +43.4% |
| Contains more SeleniumSelenium | +256% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +188% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.1% |
| Contains more WaterWater | +761.9% |
| Contains more FatsFats | +117.8% |
| Contains more CarbsCarbs | +3987.7% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
| Contains more Mono. FatMonounsaturated fat | +178.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 1.77mg | 45% |
| Calcium | 350mg | 49mg | 30% |
| Saturated fat | 0.691g | 6.448g | 26% |
| Carbs | 1.87g | 76.44g | 25% |
| Calories | 76kcal | 411kcal | 17% |
| Polyunsaturated fat | 2.699g | 0.373g | 16% |
| Copper | 0.193mg | 0.329mg | 15% |
| Selenium | 8.9µg | 2.5µg | 12% |
| Protein | 8.08g | 2.39g | 11% |
| Fats | 4.78g | 10.41g | 9% |
| Manganese | 0.605mg | 0.422mg | 8% |
| Fiber | 0.3g | 1.7g | 6% |
| Monounsaturated fat | 1.056g | 2.943g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Vitamin A | 44µg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Phosphorus | 97mg | 71mg | 4% |
| Choline | 28.8mg | 10mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B6 | 0.047mg | 0.012mg | 3% |
| Vitamin B2 | 0.052mg | 0.085mg | 3% |
| Zinc | 0.8mg | 1.11mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 7mg | 45mg | 2% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Vitamin K | 2.4µg | 1.4µg | 1% |
| Vitamin B5 | 0.068mg | 0.14mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 74.74g | N/A |
| Potassium | 121mg | 134mg | 0% |
| Sugar | 0.62g | 73.12g | N/A |
| Vitamin B3 | 0.195mg | 0.176mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 72.5g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 5.757g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 34)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.