Tofu vs. Halva — In-Depth Nutrition Comparison
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The main differences between tofu and halva
- Tofu is richer in calcium, yet halva is richer in copper, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, fiber, and vitamin B3.
- Daily need coverage for copper for halva is 112% higher.
- Tofu contains 11 times more calcium than halva. Tofu contains 350mg of calcium, while halva contains 33mg.
- Tofu contains less saturated fat.
- Tofu has a lower glycemic index than halva.
Food types used in this article are Tofu, raw, regular, prepared with calcium sulfate and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +960.6% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +522.8% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +525.8% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.5% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +1364.6% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more Vitamin B6Vitamin B6 | +640.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.193mg | 1.202mg | 112% |
| Phosphorus | 97mg | 607mg | 73% |
| Magnesium | 30mg | 218mg | 45% |
| Polyunsaturated fat | 2.699g | 8.481g | 39% |
| Calcium | 350mg | 33mg | 32% |
| Zinc | 0.8mg | 4.32mg | 32% |
| Vitamin B1 | 0.081mg | 0.424mg | 29% |
| Fats | 4.78g | 21.52g | 26% |
| Vitamin B6 | 0.047mg | 0.348mg | 23% |
| Calories | 76kcal | 469kcal | 20% |
| Carbs | 1.87g | 60.49g | 20% |
| Monounsaturated fat | 1.056g | 8.194g | 18% |
| Fiber | 0.3g | 4.5g | 17% |
| Vitamin B3 | 0.195mg | 2.856mg | 17% |
| Saturated fat | 0.691g | 4.127g | 16% |
| Folate | 15µg | 65µg | 13% |
| Manganese | 0.605mg | 0.873mg | 12% |
| Iron | 5.36mg | 4.53mg | 10% |
| Protein | 8.08g | 12.49g | 9% |
| Sodium | 7mg | 195mg | 8% |
| Choline | 28.8mg | 5% | |
| Selenium | 8.9µg | 11.5µg | 5% |
| Vitamin B2 | 0.052mg | 0.088mg | 3% |
| Vitamin B5 | 0.068mg | 0.174mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 121mg | 187mg | 2% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 1.57g | 55.99g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2203.8% |
| Contains more ProteinProtein | +54.6% |
| Contains more FatsFats | +350.2% |
| Contains more CarbsCarbs | +3134.8% |
| Contains more OtherOther | +154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +675.9% |
| Contains more Poly. FatPolyunsaturated fat | +214.2% |