Tofu vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between tofu and kit Kat?
- Tofu is richer in iron, calcium, manganese, selenium, and zinc, while kit Kat is higher in vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Kit Kat's daily need coverage for saturated fat is 86% higher.
- Kit Kat has 9 times less zinc than tofu. Tofu has 0.8mg of zinc, while kit Kat has 0.09mg.
- Tofu is lower in saturated fat.
- Kit Kat has a higher glycemic index (50) than tofu (15).
We used Tofu, raw, regular, prepared with calcium sulfate and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +436% |
| Contains more ZincZinc | +788.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +505% |
| Contains more SeleniumSelenium | +78% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B5Vitamin B5 | +841.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +5087.1% |
| Contains more FatsFats | +443.7% |
| Contains more CarbsCarbs | +3354% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
| Contains more Mono. FatMonounsaturated fat | +453.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.691g | 17.953g | 78% |
| Iron | 5.36mg | 1mg | 55% |
| Fats | 4.78g | 25.99g | 33% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calcium | 350mg | 125mg | 23% |
| Calories | 76kcal | 518kcal | 22% |
| Manganese | 0.605mg | 0.1mg | 22% |
| Carbs | 1.87g | 64.59g | 21% |
| Polyunsaturated fat | 2.699g | 0.895g | 12% |
| Monounsaturated fat | 1.056g | 5.844g | 12% |
| Vitamin B2 | 0.052mg | 0.21mg | 12% |
| Vitamin B5 | 0.068mg | 0.64mg | 11% |
| Selenium | 8.9µg | 5µg | 7% |
| Zinc | 0.8mg | 0.09mg | 6% |
| Phosphorus | 97mg | 135mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0.3g | 1g | 3% |
| Protein | 8.08g | 6.51g | 3% |
| Vitamin B1 | 0.081mg | 0.117mg | 3% |
| Potassium | 121mg | 231mg | 3% |
| Vitamin A | 24µg | 3% | |
| Copper | 0.193mg | 0.22mg | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Vitamin B3 | 0.195mg | 0.5mg | 2% |
| Vitamin B6 | 0.047mg | 0.02mg | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Vitamin K | 2.4µg | 5.2µg | 2% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 63.59g | N/A |
| Sugar | 0.62g | 48.68g | N/A |
| Folate | 15µg | 14µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Choline | 28.8mg | 31mg | 0% |
| Tryptophan | 0.12mg | 0.09mg | 0% |
| Threonine | 0.402mg | 0.19mg | 0% |
| Isoleucine | 0.435mg | 0.28mg | 0% |
| Leucine | 0.713mg | 0.52mg | 0% |
| Lysine | 0.452mg | 0.28mg | 0% |
| Methionine | 0.108mg | 0.16mg | 0% |
| Phenylalanine | 0.428mg | 0.27mg | 0% |
| Valine | 0.446mg | 0.36mg | 0% |
| Histidine | 0.221mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
59%
30%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 48.06g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 17.262g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 35)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.