Tofu vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between tofu and oyster breaded and fried
- Tofu is higher in calcium, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and vitamin B2.
- Oyster breaded and fried covers your daily zinc needs 785% more than tofu.
- Tofu contains 6 times more calcium than oyster breaded and fried. While tofu contains 350mg of calcium, oyster breaded, and fried contains only 62mg.
- The amount of saturated fat in tofu is lower.
- The glycemic index of oyster breaded and fried is lower.
Food varieties used in this article are Tofu, raw, regular, prepared with calcium sulfate and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +464.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +23.5% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +2124.9% |
| Contains more ZincZinc | +10791.3% |
| Contains more PhosphorusPhosphorus | +63.9% |
| Contains more SeleniumSelenium | +647.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +746.2% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +30.6% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +521.4% |
| Contains more OtherOther | +220.8% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +345.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.8mg | 87.13mg | 785% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.193mg | 4.294mg | 456% |
| Selenium | 8.9µg | 66.5µg | 105% |
| Calcium | 350mg | 62mg | 29% |
| Cholesterol | 0mg | 71mg | 24% |
| Iron | 5.36mg | 6.95mg | 20% |
| Sodium | 7mg | 417mg | 18% |
| Vitamin B2 | 0.052mg | 0.202mg | 12% |
| Fats | 4.78g | 12.58g | 12% |
| Saturated fat | 0.691g | 3.197g | 11% |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 0.195mg | 1.65mg | 9% |
| Monounsaturated fat | 1.056g | 4.702g | 9% |
| Phosphorus | 97mg | 159mg | 9% |
| Magnesium | 30mg | 58mg | 7% |
| Vitamin B1 | 0.081mg | 0.15mg | 6% |
| Calories | 76kcal | 199kcal | 6% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.605mg | 0.49mg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Polyunsaturated fat | 2.699g | 3.313g | 4% |
| Potassium | 121mg | 244mg | 4% |
| Vitamin B5 | 0.068mg | 0.27mg | 4% |
| Folate | 15µg | 31µg | 4% |
| Carbs | 1.87g | 11.62g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Protein | 8.08g | 8.77g | 1% |
| Vitamin B6 | 0.047mg | 0.064mg | 1% |
| Net carbs | 1.57g | 11.62g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.105mg | 0% |
| Threonine | 0.402mg | 0.365mg | 0% |
| Isoleucine | 0.435mg | 0.396mg | 0% |
| Leucine | 0.713mg | 0.638mg | 0% |
| Lysine | 0.452mg | 0.582mg | 0% |
| Methionine | 0.108mg | 0.199mg | 0% |
| Phenylalanine | 0.428mg | 0.352mg | 0% |
| Valine | 0.446mg | 0.409mg | 0% |
| Histidine | 0.221mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
167%
Minerals Daily Need Coverage Score
59%
470%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 2.506g)
Which food is cheaper?
Tofu is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins