Tofu vs. Mung bean — In-Depth Nutrition Comparison
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What are the differences between tofu and mung beans?
- Tofu is higher in calcium, yet mung beans are higher in folate, copper, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, potassium, and vitamin B6.
- Mung beans' daily need coverage for folate is 153% more.
- Tofu has 3 times more calcium than mung beans. While tofu has 350mg of calcium, mung beans have only 132mg.
- The glycemic index of tofu is lower.
We used Tofu, raw, regular, prepared with calcium sulfate and Mung beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.2% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +530% |
| Contains more PotassiumPotassium | +929.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +387.6% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +278.4% |
| Contains more ManganeseManganese | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +348.1% |
| Contains more Vitamin B3Vitamin B3 | +1054.4% |
| Contains more Vitamin B5Vitamin B5 | +2708.8% |
| Contains more Vitamin B6Vitamin B6 | +712.8% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +4066.7% |
| Contains more CholineCholine | +239.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 625µg | 153% |
| Copper | 0.193mg | 0.941mg | 83% |
| Fiber | 0.3g | 16.3g | 64% |
| Vitamin B1 | 0.081mg | 0.621mg | 45% |
| Phosphorus | 97mg | 367mg | 39% |
| Magnesium | 30mg | 189mg | 38% |
| Vitamin B5 | 0.068mg | 1.91mg | 37% |
| Potassium | 121mg | 1246mg | 33% |
| Protein | 8.08g | 23.86g | 32% |
| Vitamin B6 | 0.047mg | 0.382mg | 26% |
| Calcium | 350mg | 132mg | 22% |
| Carbs | 1.87g | 62.62g | 20% |
| Manganese | 0.605mg | 1.035mg | 19% |
| Iron | 5.36mg | 6.74mg | 17% |
| Zinc | 0.8mg | 2.68mg | 17% |
| Polyunsaturated fat | 2.699g | 0.384g | 15% |
| Vitamin B2 | 0.052mg | 0.233mg | 14% |
| Calories | 76kcal | 347kcal | 14% |
| Vitamin B3 | 0.195mg | 2.251mg | 13% |
| Choline | 28.8mg | 97.9mg | 13% |
| Vitamin K | 2.4µg | 9µg | 6% |
| Fats | 4.78g | 1.15g | 6% |
| Vitamin C | 0.1mg | 4.8mg | 5% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Saturated fat | 0.691g | 0.348g | 2% |
| Monounsaturated fat | 1.056g | 0.161g | 2% |
| Selenium | 8.9µg | 8.2µg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 1.57g | 46.32g | N/A |
| Sugar | 0.62g | 6.6g | N/A |
| Sodium | 7mg | 15mg | 0% |
| Tryptophan | 0.12mg | 0.26mg | 0% |
| Threonine | 0.402mg | 0.782mg | 0% |
| Isoleucine | 0.435mg | 1.008mg | 0% |
| Leucine | 0.713mg | 1.847mg | 0% |
| Lysine | 0.452mg | 1.664mg | 0% |
| Methionine | 0.108mg | 0.286mg | 0% |
| Phenylalanine | 0.428mg | 1.443mg | 0% |
| Valine | 0.446mg | 1.237mg | 0% |
| Histidine | 0.221mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +315.7% |
| Contains more WaterWater | +834.3% |
| Contains more ProteinProtein | +195.3% |
| Contains more CarbsCarbs | +3248.7% |
| Contains more OtherOther | +361.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +555.9% |
| Contains more Poly. FatPolyunsaturated fat | +602.9% |
| Contains less Sat. FatSaturated fat | -49.6% |