Tofu vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between tofu and pomelo
- Tofu has more iron, calcium, manganese, copper, phosphorus, zinc, and magnesium; however, pomelo has more vitamin C.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Tofu has 88 times more calcium than pomelo. Tofu has 350mg of calcium, while pomelo has 4mg.
- Pomelo has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +8650% |
| Contains more IronIron | +4772.7% |
| Contains more CopperCopper | +302.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +470.6% |
| Contains more ManganeseManganese | +3458.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.2% |
| Contains more Vitamin B2Vitamin B2 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60900% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 61mg | 68% |
| Iron | 5.36mg | 0.11mg | 66% |
| Calcium | 350mg | 4mg | 35% |
| Manganese | 0.605mg | 0.017mg | 26% |
| Polyunsaturated fat | 2.699g | 18% | |
| Selenium | 8.9µg | 16% | |
| Copper | 0.193mg | 0.048mg | 16% |
| Protein | 8.08g | 0.76g | 15% |
| Phosphorus | 97mg | 17mg | 11% |
| Fats | 4.78g | 0.04g | 7% |
| Zinc | 0.8mg | 0.08mg | 7% |
| Magnesium | 30mg | 6mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.081mg | 0.034mg | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.691g | 3% | |
| Fiber | 0.3g | 1g | 3% |
| Potassium | 121mg | 216mg | 3% |
| Carbs | 1.87g | 9.62g | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 38kcal | 2% |
| Vitamin B2 | 0.052mg | 0.027mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Net carbs | 1.57g | 8.62g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.195mg | 0.22mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +963.2% |
| Contains more FatsFats | +11850% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +414.4% |
~equal in
Water
~89.1g