Tofu vs. Pâté — In-Depth Nutrition Comparison
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Important differences between tofu and pâté
- Tofu has more calcium; however, pâté has more vitamin B12, vitamin A, selenium, vitamin B2, copper, and vitamin B5.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Tofu has 5 times more calcium than pâté. Tofu has 350mg of calcium, while pâté has 70mg.
- Tofu is lower in saturated fat.
- Pâté has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +404.2% |
| Contains more PotassiumPotassium | +14% |
| Contains more CopperCopper | +107.3% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains more SeleniumSelenium | +367.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +1592.3% |
| Contains more Vitamin B5Vitamin B5 | +1664.7% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 8.9µg | 41.6µg | 59% |
| Vitamin B2 | 0.052mg | 0.6mg | 42% |
| Saturated fat | 0.691g | 9.57g | 40% |
| Fats | 4.78g | 28g | 36% |
| Sodium | 7mg | 697mg | 30% |
| Monounsaturated fat | 1.056g | 12.36g | 28% |
| Calcium | 350mg | 70mg | 28% |
| Vitamin B5 | 0.068mg | 1.2mg | 23% |
| Copper | 0.193mg | 0.4mg | 23% |
| Manganese | 0.605mg | 0.12mg | 21% |
| Vitamin B3 | 0.195mg | 3.3mg | 19% |
| Zinc | 0.8mg | 2.85mg | 19% |
| Phosphorus | 97mg | 200mg | 15% |
| Protein | 8.08g | 14.2g | 12% |
| Calories | 76kcal | 319kcal | 12% |
| Folate | 15µg | 60µg | 11% |
| Choline | 28.8mg | 5% | |
| Vitamin B1 | 0.081mg | 0.03mg | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Polyunsaturated fat | 2.699g | 3.16g | 3% |
| Vitamin C | 0.1mg | 2mg | 2% |
| Iron | 5.36mg | 5.5mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B6 | 0.047mg | 0.06mg | 1% |
| Potassium | 121mg | 138mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Carbs | 1.87g | 1.5g | 0% |
| Net carbs | 1.57g | 1.5g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.157mg | 0% |
| Threonine | 0.402mg | 0.568mg | 0% |
| Isoleucine | 0.435mg | 0.554mg | 0% |
| Leucine | 0.713mg | 1.05mg | 0% |
| Lysine | 0.452mg | 0.838mg | 0% |
| Methionine | 0.108mg | 0.284mg | 0% |
| Phenylalanine | 0.428mg | 0.582mg | 0% |
| Valine | 0.446mg | 0.768mg | 0% |
| Histidine | 0.221mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +485.8% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1070.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |