Tofu vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between tofu and strudel
- Strudel is higher than tofu in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, phosphorus, and folate.
- Strudel covers your daily vitamin B12 needs 67% more than tofu.
- The amount of saturated fat in tofu is lower.
- The glycemic index of tofu is lower.
Food varieties used in this article are Tofu, raw, regular, prepared with calcium sulfate and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +10.1% |
| Contains more PhosphorusPhosphorus | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +765.4% |
| Contains more Vitamin B3Vitamin B3 | +2617.9% |
| Contains more Vitamin B6Vitamin B6 | +1027.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.047mg | 0.53mg | 37% |
| Vitamin B3 | 0.195mg | 5.3mg | 32% |
| Vitamin B2 | 0.052mg | 0.45mg | 31% |
| Sodium | 7mg | 691mg | 30% |
| Vitamin B1 | 0.081mg | 0.39mg | 26% |
| Manganese | 0.605mg | 26% | |
| Phosphorus | 97mg | 263mg | 24% |
| Copper | 0.193mg | 21% | |
| Carbs | 1.87g | 50g | 16% |
| Selenium | 8.9µg | 16% | |
| Folate | 15µg | 74µg | 15% |
| Polyunsaturated fat | 2.699g | 4.6g | 13% |
| Calories | 76kcal | 318kcal | 12% |
| Fats | 4.78g | 11g | 10% |
| Saturated fat | 0.691g | 2.7g | 9% |
| Iron | 5.36mg | 5.9mg | 7% |
| Calcium | 350mg | 293mg | 6% |
| Protein | 8.08g | 5g | 6% |
| Choline | 28.8mg | 5% | |
| Zinc | 0.8mg | 0.4mg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Monounsaturated fat | 1.056g | 2.8g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 121mg | 71mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 1.57g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.62g | 16.8g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +189.6% |
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +2573.8% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +165.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |