Tofu vs. Succotash — In-Depth Nutrition Comparison
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Important differences between tofu and succotash
- Tofu has more iron, calcium, and selenium; however, succotash has more vitamin C, fiber, vitamin B1, vitamin B3, potassium, vitamin B6, and folate.
- Tofu's daily need coverage for iron is 44% more.
- Tofu has 19 times more calcium than succotash. Tofu has 350mg of calcium, while succotash has 18mg.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1844.4% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +31.1% |
| Contains more SeleniumSelenium | +1383.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +205% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15000% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +713.8% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.36mg | 1.83mg | 44% |
| Calcium | 350mg | 18mg | 33% |
| Vitamin C | 0.1mg | 15.1mg | 17% |
| Selenium | 8.9µg | 0.6µg | 15% |
| Polyunsaturated fat | 2.699g | 0.489g | 15% |
| Fiber | 0.3g | 3.8g | 14% |
| Vitamin B1 | 0.081mg | 0.208mg | 11% |
| Vitamin B3 | 0.195mg | 1.587mg | 9% |
| Potassium | 121mg | 369mg | 7% |
| Carbs | 1.87g | 19.59g | 6% |
| Vitamin B6 | 0.047mg | 0.13mg | 6% |
| Protein | 8.08g | 5.03g | 6% |
| Fats | 4.78g | 1.02g | 6% |
| Folate | 15µg | 40µg | 6% |
| Choline | 28.8mg | 5% | |
| Magnesium | 30mg | 48mg | 4% |
| Manganese | 0.605mg | 0.688mg | 4% |
| Vitamin B2 | 0.052mg | 0.082mg | 2% |
| Saturated fat | 0.691g | 0.19g | 2% |
| Vitamin A | 15µg | 2% | |
| Phosphorus | 97mg | 113mg | 2% |
| Zinc | 0.8mg | 0.61mg | 2% |
| Monounsaturated fat | 1.056g | 0.198g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 99kcal | 1% |
| Vitamin B5 | 0.068mg | 0.128mg | 1% |
| Copper | 0.193mg | 0.186mg | 1% |
| Net carbs | 1.57g | 15.79g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.056mg | 0% |
| Threonine | 0.402mg | 0.209mg | 0% |
| Isoleucine | 0.435mg | 0.284mg | 0% |
| Leucine | 0.713mg | 0.443mg | 0% |
| Lysine | 0.452mg | 0.295mg | 0% |
| Methionine | 0.108mg | 0.068mg | 0% |
| Phenylalanine | 0.428mg | 0.243mg | 0% |
| Valine | 0.446mg | 0.306mg | 0% |
| Histidine | 0.221mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +368.6% |
| Contains more WaterWater | +15.7% |
| Contains more CarbsCarbs | +947.6% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -72.5% |