Tofu vs. Succotash — In-Depth Nutrition Comparison
Compare
Important differences between tofu and succotash
- Tofu has more iron, calcium, and selenium; however, succotash has more vitamin C, fiber, vitamin B1, vitamin B3, potassium, vitamin B6, and folate.
- Tofu's daily need coverage for iron is 44% more.
- Tofu has 19 times more calcium than succotash. Tofu has 350mg of calcium, while succotash has 18mg.
The food varieties used in the comparison are Tofu, raw, regular, prepared with calcium sulfate and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1844.4% |
| Contains more IronIron | +192.9% |
| Contains more ZincZinc | +31.1% |
| Contains more SeleniumSelenium | +1383.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +205% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15000% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +713.8% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +176.6% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +368.6% |
| Contains more WaterWater | +15.7% |
| Contains more CarbsCarbs | +947.6% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.36mg | 1.83mg | 44% |
| Calcium | 350mg | 18mg | 33% |
| Vitamin C | 0.1mg | 15.1mg | 17% |
| Selenium | 8.9µg | 0.6µg | 15% |
| Polyunsaturated fat | 2.699g | 0.489g | 15% |
| Fiber | 0.3g | 3.8g | 14% |
| Vitamin B1 | 0.081mg | 0.208mg | 11% |
| Vitamin B3 | 0.195mg | 1.587mg | 9% |
| Potassium | 121mg | 369mg | 7% |
| Carbs | 1.87g | 19.59g | 6% |
| Vitamin B6 | 0.047mg | 0.13mg | 6% |
| Protein | 8.08g | 5.03g | 6% |
| Fats | 4.78g | 1.02g | 6% |
| Folate | 15µg | 40µg | 6% |
| Choline | 28.8mg | 5% | |
| Magnesium | 30mg | 48mg | 4% |
| Manganese | 0.605mg | 0.688mg | 4% |
| Vitamin B2 | 0.052mg | 0.082mg | 2% |
| Saturated fat | 0.691g | 0.19g | 2% |
| Vitamin A | 15µg | 2% | |
| Phosphorus | 97mg | 113mg | 2% |
| Zinc | 0.8mg | 0.61mg | 2% |
| Monounsaturated fat | 1.056g | 0.198g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 76kcal | 99kcal | 1% |
| Vitamin B5 | 0.068mg | 0.128mg | 1% |
| Copper | 0.193mg | 0.186mg | 1% |
| Net carbs | 1.57g | 15.79g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0.056mg | 0% |
| Threonine | 0.402mg | 0.209mg | 0% |
| Isoleucine | 0.435mg | 0.284mg | 0% |
| Leucine | 0.713mg | 0.443mg | 0% |
| Lysine | 0.452mg | 0.295mg | 0% |
| Methionine | 0.108mg | 0.068mg | 0% |
| Phenylalanine | 0.428mg | 0.243mg | 0% |
| Valine | 0.446mg | 0.306mg | 0% |
| Histidine | 0.221mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
59%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.501g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.