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  6. Tofu vs. Tagliatelle

Tofu vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between tofu and tagliatelle

  • Tofu has more calcium and iron; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B12, phosphorus, and vitamin B5.
  • Tagliatelle covers your daily vitamin B1 needs 52% more than tofu.
  • Tagliatelle has 23 times less calcium than tofu. Tofu has 350mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of tofu is 15.

Specific food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tofu vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +2233.3%
Contains more IronIron +60%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +47.9%
Contains more CopperCopper +18.1%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +68%
~equal in Manganese ~0.547mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +770.4%
Contains more Vitamin B2Vitamin B2 +744.2%
Contains more Vitamin B3Vitamin B3 +1617.9%
Contains more Vitamin B5Vitamin B5 +686.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1073.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tofu Tagliatelle DV% diff.
Vitamin B1 0.081mg 0.705mg 52%
Folate 15µg 176µg 40%
Calcium 350mg 15mg 34%
Vitamin B2 0.052mg 0.439mg 30%
Iron 5.36mg 3.35mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.195mg 3.35mg 20%
Carbs 1.87g 54.73g 18%
Selenium 8.9µg 16%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 2.699g 0.942g 12%
Calories 76kcal 288kcal 11%
Vitamin B5 0.068mg 0.535mg 9%
Phosphorus 97mg 163mg 9%
Protein 8.08g 11.31g 6%
Choline 28.8mg 5%
Copper 0.193mg 0.228mg 4%
Zinc 0.8mg 1.22mg 4%
Fats 4.78g 2.3g 4%
Magnesium 30mg 46mg 4%
Vitamin B6 0.047mg 0.093mg 4%
Manganese 0.605mg 0.547mg 3%
Vitamin K 2.4µg 2%
Vitamin A 14µg 2%
Monounsaturated fat 1.056g 0.271g 2%
Saturated fat 0.691g 0.328g 2%
Potassium 121mg 179mg 2%
Fiber 0.3g 1%
Sodium 7mg 26mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 1.57g 54.73g N/A
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.12mg 0.143mg 0%
Threonine 0.402mg 0.295mg 0%
Isoleucine 0.435mg 0.431mg 0%
Leucine 0.713mg 0.763mg 0%
Lysine 0.452mg 0.214mg 0%
Methionine 0.108mg 0.174mg 0%
Phenylalanine 0.428mg 0.542mg 0%
Valine 0.446mg 0.476mg 0%
Histidine 0.221mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +107.8%
Contains more WaterWater +172.7%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +2826.7%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +289.7%
Contains more Poly. FatPolyunsaturated fat +186.5%
Contains less Sat. FatSaturated fat -52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.