Tofu vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between tofu and tart?
- Tofu is richer in calcium, iron, and copper, while tart is higher in vitamin B2, vitamin B6, vitamin B3, folate, vitamin A, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 38% higher.
- Tart has 8 times less calcium than tofu. Tofu has 350mg of calcium, while tart has 44mg.
- Tofu is lower in sodium.
- Tart has a higher glycemic index (45) than tofu (15).
We used Tofu, raw, regular, prepared with calcium sulfate and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +695.5% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more SeleniumSelenium | +44.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +242.9% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +955.8% |
| Contains more Vitamin B3Vitamin B3 | +1848.7% |
| Contains more Vitamin B6Vitamin B6 | +708.5% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.052mg | 0.549mg | 38% |
| Vitamin A | 285µg | 32% | |
| Calcium | 350mg | 44mg | 31% |
| Vitamin B6 | 0.047mg | 0.38mg | 26% |
| Manganese | 0.605mg | 26% | |
| Carbs | 1.87g | 76.8g | 25% |
| Iron | 5.36mg | 3.42mg | 24% |
| Vitamin B3 | 0.195mg | 3.8mg | 23% |
| Folate | 15µg | 100µg | 21% |
| Vitamin B1 | 0.081mg | 0.285mg | 17% |
| Sodium | 7mg | 361mg | 15% |
| Calories | 76kcal | 372kcal | 15% |
| Copper | 0.193mg | 0.073mg | 13% |
| Polyunsaturated fat | 2.699g | 0.878g | 12% |
| Protein | 8.08g | 3.99g | 8% |
| Selenium | 8.9µg | 12.9µg | 7% |
| Monounsaturated fat | 1.056g | 3.338g | 6% |
| Fiber | 0.3g | 1.5g | 5% |
| Zinc | 0.8mg | 0.28mg | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Choline | 28.8mg | 8.4mg | 4% |
| Vitamin E | 0.01mg | 0.53mg | 3% |
| Saturated fat | 0.691g | 1.393g | 3% |
| Magnesium | 30mg | 44mg | 3% |
| Fats | 4.78g | 5.99g | 2% |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Potassium | 121mg | 66mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Phosphorus | 97mg | 93mg | 1% |
| Net carbs | 1.57g | 75.3g | N/A |
| Sugar | 0.62g | 4.87g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.5% |
| Contains more WaterWater | +602.2% |
| Contains more FatsFats | +25.3% |
| Contains more CarbsCarbs | +4007% |
| Contains more OtherOther | +63.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |