Tofu vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between tofu and toffee
- Tofu has more iron, calcium, manganese, copper, selenium, and phosphorus; however, toffee is richer in vitamin A and vitamin E.
- Toffee covers your daily saturated fat needs 99% more than tofu.
- Toffee has 303 times less manganese than tofu. Tofu has 0.605mg of manganese, while toffee has 0.002mg.
- Tofu contains less saturated fat.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Tofu, raw, regular, prepared with calcium sulfate and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +929.4% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +17766.7% |
| Contains more CopperCopper | +6333.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +203.1% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +30150% |
| Contains more SeleniumSelenium | +1012.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B3Vitamin B3 | +572.4% |
| Contains more Vitamin B6Vitamin B6 | +422.2% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +655.1% |
| Contains more WaterWater | +15272.7% |
| Contains more FatsFats | +585.1% |
| Contains more CarbsCarbs | +3361% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated fat | +748.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.691g | 20.565g | 90% |
| Iron | 5.36mg | 0.03mg | 67% |
| Fats | 4.78g | 32.75g | 43% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 319µg | 35% | |
| Calcium | 350mg | 34mg | 32% |
| Manganese | 0.605mg | 0.002mg | 26% |
| Calories | 76kcal | 560kcal | 24% |
| Copper | 0.193mg | 0.003mg | 21% |
| Carbs | 1.87g | 64.72g | 21% |
| Monounsaturated fat | 1.056g | 8.964g | 20% |
| Selenium | 8.9µg | 0.8µg | 15% |
| Protein | 8.08g | 1.07g | 14% |
| Polyunsaturated fat | 2.699g | 1.222g | 10% |
| Phosphorus | 97mg | 32mg | 9% |
| Magnesium | 30mg | 4mg | 6% |
| Vitamin B1 | 0.081mg | 0.008mg | 6% |
| Zinc | 0.8mg | 0.12mg | 6% |
| Sodium | 7mg | 135mg | 6% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B6 | 0.047mg | 0.009mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Potassium | 121mg | 51mg | 2% |
| Vitamin B2 | 0.052mg | 0.068mg | 1% |
| Vitamin B5 | 0.068mg | 0.134mg | 1% |
| Vitamin B3 | 0.195mg | 0.029mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 1.57g | 64.72g | N/A |
| Sugar | 0.62g | 63.47g | N/A |
| Vitamin K | 2.4µg | 2.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
14%
Minerals Daily Need Coverage Score
59%
6%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 62.85g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 19.874g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 36)
Which food is cheaper?
Tofu is cheaper (difference - $2)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.