Tofu vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between tofu and truffle
- Tofu is higher in calcium, yet truffle is higher in fiber, selenium, vitamin B2, manganese, vitamin B3, potassium, magnesium, phosphorus, and vitamin B5.
- Truffle covers your daily fiber needs 279% more than tofu.
- Tofu contains 2 times more calcium than truffle. While tofu contains 350mg of calcium, truffle contains only 159mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are Tofu, raw, regular, prepared with calcium sulfate and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.1% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more ManganeseManganese | +222.5% |
| Contains more SeleniumSelenium | +387.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1523.1% |
| Contains more Vitamin B3Vitamin B3 | +3113.8% |
| Contains more Vitamin B5Vitamin B5 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 70.1g | 279% |
| Selenium | 8.9µg | 43.4µg | 63% |
| Vitamin B2 | 0.052mg | 0.844mg | 61% |
| Manganese | 0.605mg | 1.951mg | 59% |
| Vitamin B3 | 0.195mg | 6.267mg | 38% |
| Carbs | 1.87g | 73.01g | 24% |
| Calcium | 350mg | 159mg | 19% |
| Potassium | 121mg | 754mg | 19% |
| Polyunsaturated fat | 2.699g | 18% | |
| Magnesium | 30mg | 83mg | 13% |
| Phosphorus | 97mg | 184mg | 12% |
| Calories | 76kcal | 284kcal | 10% |
| Vitamin B5 | 0.068mg | 0.481mg | 8% |
| Iron | 5.36mg | 5.88mg | 7% |
| Folate | 15µg | 38µg | 6% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Fats | 4.78g | 0.73g | 6% |
| Zinc | 0.8mg | 1.32mg | 5% |
| Vitamin B6 | 0.047mg | 0.112mg | 5% |
| Choline | 28.8mg | 5% | |
| Saturated fat | 0.691g | 3% | |
| Monounsaturated fat | 1.056g | 3% | |
| Protein | 8.08g | 9.25g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.193mg | 0.183mg | 1% |
| Sodium | 7mg | 35mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 1.57g | 2.91g | N/A |
| Sugar | 0.62g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +554.8% |
| Contains more WaterWater | +471.3% |
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +3804.3% |
| Contains more OtherOther | +206.9% |