Tofu vs. Brie — In-Depth Nutrition Comparison
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Important differences between tofu and brie
- Tofu has more calcium, manganese, copper, and iron; however, brie has more vitamin B12, vitamin B2, and vitamin B5.
- Brie's daily need coverage for saturated fat is 81% more.
- Tofu has 35 times more manganese than brie. Tofu has 1.181mg of manganese, while brie has 0.034mg.
- Tofu is lower in saturated fat.
- Tofu has a higher glycemic index than brie.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +271.2% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +1889.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3373.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more ZincZinc | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +409.8% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.261g | 17.41g | 73% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Manganese | 1.181mg | 0.034mg | 50% |
| Calcium | 683mg | 184mg | 50% |
| Copper | 0.378mg | 0.019mg | 40% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin B2 | 0.102mg | 0.52mg | 32% |
| Fats | 8.72g | 27.68g | 29% |
| Sodium | 14mg | 629mg | 27% |
| Iron | 2.66mg | 0.5mg | 27% |
| Polyunsaturated fat | 4.921g | 0.826g | 27% |
| Vitamin A | 174µg | 19% | |
| Monounsaturated fat | 1.925g | 8.013g | 15% |
| Vitamin B5 | 0.133mg | 0.69mg | 11% |
| Vitamin B6 | 0.092mg | 0.235mg | 11% |
| Calories | 144kcal | 334kcal | 10% |
| Magnesium | 58mg | 20mg | 9% |
| Fiber | 2.3g | 0g | 9% |
| Folate | 29µg | 65µg | 9% |
| Protein | 17.27g | 20.75g | 7% |
| Zinc | 1.57mg | 2.38mg | 7% |
| Vitamin B1 | 0.158mg | 0.07mg | 7% |
| Selenium | 17.4µg | 14.5µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 237mg | 152mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 2.78g | 0.45g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Phosphorus | 190mg | 188mg | 0% |
| Vitamin B3 | 0.381mg | 0.38mg | 0% |
| Tryptophan | 0.235mg | 0.322mg | 0% |
| Threonine | 0.785mg | 0.751mg | 0% |
| Isoleucine | 0.849mg | 1.015mg | 0% |
| Leucine | 1.392mg | 1.929mg | 0% |
| Lysine | 0.883mg | 1.851mg | 0% |
| Methionine | 0.211mg | 0.592mg | 0% |
| Phenylalanine | 0.835mg | 1.158mg | 0% |
| Valine | 0.87mg | 1.34mg | 0% |
| Histidine | 0.431mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +517.8% |
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +217.4% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +495.8% |
| Contains more Mono. FatMonounsaturated fat | +316.3% |
