Tofu vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between tofu and brotwurst
- Tofu has more calcium, manganese, copper, iron, and magnesium, while brotwurst has more vitamin B12 and vitamin B3.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Brotwurst contains 30 times less manganese than tofu. Tofu contains 1.181mg of manganese, while brotwurst contains 0.04mg.
- The amount of saturated fat in tofu is lower.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +1322.9% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +372.5% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2852.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more ZincZinc | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +766.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Calcium | 683mg | 48mg | 64% |
| Manganese | 1.181mg | 0.04mg | 50% |
| Sodium | 14mg | 1112mg | 48% |
| Saturated fat | 1.261g | 9.93g | 39% |
| Copper | 0.378mg | 0.08mg | 33% |
| Fats | 8.72g | 27.8g | 29% |
| Monounsaturated fat | 1.925g | 13.34g | 29% |
| Cholesterol | 0mg | 63mg | 21% |
| Iron | 2.66mg | 1.03mg | 20% |
| Vitamin B3 | 0.381mg | 3.3mg | 18% |
| Polyunsaturated fat | 4.921g | 2.83g | 14% |
| Magnesium | 58mg | 16mg | 10% |
| Vitamin B2 | 0.102mg | 0.23mg | 10% |
| Calories | 144kcal | 323kcal | 9% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 190mg | 134mg | 8% |
| Vitamin B1 | 0.158mg | 0.25mg | 8% |
| Folate | 29µg | 5µg | 6% |
| Protein | 17.27g | 14.3g | 6% |
| Zinc | 1.57mg | 2.1mg | 5% |
| Vitamin B6 | 0.092mg | 0.13mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 17.4µg | 17µg | 1% |
| Potassium | 237mg | 281mg | 1% |
| Vitamin B5 | 0.133mg | 0.06mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 2.78g | 2.98g | 0% |
| Net carbs | 0.48g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.235mg | 0.13mg | 0% |
| Threonine | 0.785mg | 0.6mg | 0% |
| Isoleucine | 0.849mg | 0.61mg | 0% |
| Leucine | 1.392mg | 1.08mg | 0% |
| Lysine | 0.883mg | 1.14mg | 0% |
| Methionine | 0.211mg | 0.37mg | 0% |
| Phenylalanine | 0.835mg | 0.54mg | 0% |
| Valine | 0.87mg | 0.68mg | 0% |
| Histidine | 0.431mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +36.1% |
| Contains more FatsFats | +218.8% |
| Contains more OtherOther | +158.6% |
~equal in
Carbs
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains more Mono. FatMonounsaturated fat | +593% |