Tofu vs. Praline — In-Depth Nutrition Comparison
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Important differences between tofu and praline
- Tofu has more calcium, selenium, iron, phosphorus, and folate; however, praline has more manganese and copper.
- Tofu's daily need coverage for calcium is 64% more.
- Tofu has 10 times more selenium than praline. Tofu has 17.4µg of selenium, while praline has 1.8µg.
- Tofu is lower in saturated fat.
- Praline has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more CalciumCalcium | +1488.4% |
| Contains more IronIron | +106.2% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +866.7% |
| Contains more CopperCopper | +30.7% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 43mg | 64% |
| Monounsaturated fat | 1.925g | 14.683g | 32% |
| Selenium | 17.4µg | 1.8µg | 28% |
| Protein | 17.27g | 3.3g | 28% |
| Fats | 8.72g | 25.9g | 26% |
| Manganese | 1.181mg | 1.682mg | 22% |
| Polyunsaturated fat | 4.921g | 7.778g | 19% |
| Carbs | 2.78g | 59.59g | 19% |
| Calories | 144kcal | 485kcal | 17% |
| Iron | 2.66mg | 1.29mg | 17% |
| Copper | 0.378mg | 0.494mg | 13% |
| Phosphorus | 190mg | 104mg | 12% |
| Folate | 29µg | 6µg | 6% |
| Fiber | 2.3g | 3.5g | 5% |
| Vitamin B2 | 0.102mg | 0.053mg | 4% |
| Saturated fat | 1.261g | 2.224g | 4% |
| Vitamin B5 | 0.133mg | 0.332mg | 4% |
| Vitamin B1 | 0.158mg | 0.203mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 58mg | 49mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B6 | 0.092mg | 0.077mg | 1% |
| Potassium | 237mg | 217mg | 1% |
| Sodium | 14mg | 48mg | 1% |
| Zinc | 1.57mg | 1.67mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 0.48g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.381mg | 0.415mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423.3% |
| Contains more WaterWater | +574% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +197% |
| Contains more CarbsCarbs | +2043.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +662.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
