Tofu vs. Tea — In-Depth Nutrition Comparison
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Summary of differences between tofu and tea
- Tea has less calcium, copper, manganese, iron, selenium, phosphorus, zinc, magnesium, vitamin B1, and fiber than tofu.
- Tofu covers your daily need for calcium, 68% more than tea.
- The glycemic index of tofu is higher.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +22666.7% |
| Contains more PotassiumPotassium | +1216.7% |
| Contains more IronIron | +26500% |
| Contains more CopperCopper | +3336.4% |
| Contains more ZincZinc | +15600% |
| Contains more PhosphorusPhosphorus | +18900% |
| Contains more ManganeseManganese | +201.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3300% |
| Contains more Vitamin B3Vitamin B3 | +1090.6% |
| Contains more Vitamin B5Vitamin B5 | +923.1% |
| Contains more Vitamin B6Vitamin B6 | +9100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 3mg | 68% |
| Copper | 0.378mg | 0.011mg | 41% |
| Manganese | 1.181mg | 0.392mg | 34% |
| Protein | 17.27g | 0.06g | 34% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Iron | 2.66mg | 0.01mg | 33% |
| Selenium | 17.4µg | 0µg | 32% |
| Phosphorus | 190mg | 1mg | 27% |
| Zinc | 1.57mg | 0.01mg | 14% |
| Fats | 8.72g | 0g | 13% |
| Magnesium | 58mg | 2mg | 13% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Fiber | 2.3g | 0g | 9% |
| Vitamin B2 | 0.102mg | 0.003mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin B6 | 0.092mg | 0.001mg | 7% |
| Calories | 144kcal | 1kcal | 7% |
| Saturated fat | 1.261g | 0g | 6% |
| Potassium | 237mg | 18mg | 6% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Caffeine | 11mg | 3% | |
| Vitamin B3 | 0.381mg | 0.032mg | 2% |
| Vitamin B5 | 0.133mg | 0.013mg | 2% |
| Carbs | 2.78g | 0.17g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 0.17g | N/A |
| Sugar | 0.02g | N/A | |
| Sodium | 14mg | 4mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28683.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1535.3% |
| Contains more OtherOther | +833.3% |
| Contains more WaterWater | +42.7% |
