Tofu vs Flour - In-Depth Nutrition Comparison
What are the differences between Tofu and Flour?
- Tofu is higher in Calcium, Copper, Manganese, and Phosphorus, yet Flour is higher in Vitamin B1, Folate, Vitamin B3, Vitamin B2, Selenium, and Iron.
- Tofu's daily need coverage for Calcium is 67% more.
- Tofu has 3 times more Copper than Flour. While Tofu has 0.378mg of Copper, Flour has only 0.144mg.
We used Tofu, raw, firm, prepared with calcium sulfate and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|