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  6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs. Chicken breast

Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs. Chicken breast — In-Depth Nutrition Comparison

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A recap on the differences between tofu, salted and fermented (fuyu), prepared with calcium sulfate and chicken breast

  • Tofu, salted, and fermented (fuyu), prepared with calcium sulfate has more calcium, manganese, and copper; however, chicken breast is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
  • Tofu, salted, and fermented (fuyu), prepared with calcium sulfate covers your daily sodium needs 121% more than chicken breast.
  • Chicken breast contains 77 times less calcium than tofu, salted, and fermented (fuyu), prepared with calcium sulfate. Tofu, salted, and fermented (fuyu), prepared with calcium sulfate contains 1229mg of calcium, while chicken breast contains 16mg.
  • Chicken breast has less sodium.

Food varieties used in this article are Tofu, salted, and fermented (fuyu), prepared with calcium sulfate and Chicken, broilers or fryers, breast, meat only, cooked, fried.

Infographic

Tofu, salted and fermented (fuyu), prepared with calcium sulfate vs Chicken breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 369% 6.6% 74% 125% 43% 31% 375% 153% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Contains more MagnesiumMagnesium +87.1%
Contains more CalciumCalcium +7581.3%
Contains more IronIron +73.7%
Contains more CopperCopper +596.3%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +5490.5%
Contains more PotassiumPotassium +268%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 39% 23% 7.1% 7.9% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8.4% 1.5% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more FolateFolate +625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B3Vitamin B3 +3800.3%
Contains more Vitamin B5Vitamin B5 +687.9%
Contains more Vitamin B6Vitamin B6 +603.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Tofu, salted and fermented (fuyu), prepared with calcium sulfate Chicken breast DV% diff.
Calcium 1229mg 16mg 121%
Sodium 2873mg 79mg 121%
Vitamin B3 0.379mg 14.782mg 90%
Protein 8.15g 33.44g 51%
Manganese 1.174mg 0.021mg 50%
Vitamin B6 0.091mg 0.64mg 42%
Copper 0.376mg 0.054mg 36%
Cholesterol 0mg 91mg 30%
Phosphorus 73mg 246mg 25%
Polyunsaturated fat 4.516g 1.07g 23%
Vitamin B5 0.132mg 1.04mg 18%
Choline 95.9mg 17%
Selenium 17.3µg 26.2µg 16%
Vitamin B12 0µg 0.37µg 15%
Iron 1.98mg 1.14mg 11%
Vitamin B1 0.157mg 0.079mg 7%
Folate 29µg 4µg 6%
Potassium 75mg 276mg 6%
Magnesium 58mg 31mg 6%
Fats 8g 4.71g 5%
Calories 116kcal 187kcal 4%
Zinc 1.56mg 1.08mg 4%
Vitamin E 0.42mg 3%
Vitamin K 2.4µg 2%
Vitamin B2 0.101mg 0.125mg 2%
Carbs 5.15g 0.51g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Saturated fat 1.157g 1.29g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 5.15g 0.51g N/A
Monounsaturated fat 1.767g 1.72g 0%
Tryptophan 0.121mg 0.39mg 0%
Threonine 0.405mg 1.412mg 0%
Isoleucine 0.438mg 1.765mg 0%
Leucine 0.719mg 2.509mg 0%
Lysine 0.456mg 2.836mg 0%
Methionine 0.109mg 0.925mg 0%
Phenylalanine 0.431mg 1.328mg 0%
Valine 0.449mg 1.659mg 0%
Histidine 0.222mg 1.037mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 8% 5% 70% 9%
Protein: 8.15 g
Fats: 8 g
Carbs: 5.15 g
Water: 70.01 g
Other: 8.69 g
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
Contains more FatsFats +69.9%
Contains more CarbsCarbs +909.8%
Contains more WaterWater +16.3%
Contains more OtherOther +669%
Contains more ProteinProtein +310.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 1.157 g
Monounsaturated fat: Mono. Fat 1.767 g
Polyunsaturated fat: Poly. Fat 4.516 g
32% 42% 26%
Saturated fat: Sat. Fat 1.29 g
Monounsaturated fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated fat -10.3%
Contains more Poly. FatPolyunsaturated fat +322.1%
~equal in Monounsaturated fat ~1.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174305/nutrients
  2. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.