Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs. Soybean raw — In-Depth Nutrition Comparison
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A recap on differences between tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and soybean raw
- Soybean raw is higher than tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) in iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc.
- Soybean raw covers your daily iron needs 182% more than tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Food varieties used in this article are Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937% |
| Contains more CalciumCalcium | +149.5% |
| Contains more PotassiumPotassium | +1397.5% |
| Contains more IronIron | +1314.4% |
| Contains more CopperCopper | +956.1% |
| Contains more ZincZinc | +664.1% |
| Contains more PhosphorusPhosphorus | +665.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +547% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +1759.6% |
| Contains more Vitamin B2Vitamin B2 | +2251.4% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B5Vitamin B5 | +1454.9% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more FolateFolate | +752.3% |
| Contains more CholineCholine | +323% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.11mg | 15.7mg | 182% |
| Copper | 0.157mg | 1.658mg | 167% |
| Manganese | 0.389mg | 2.517mg | 93% |
| Phosphorus | 92mg | 704mg | 87% |
| Folate | 44µg | 375µg | 83% |
| Vitamin B1 | 0.047mg | 0.874mg | 69% |
| Vitamin B2 | 0.037mg | 0.87mg | 64% |
| Polyunsaturated fat | 2.081g | 11.255g | 61% |
| Magnesium | 27mg | 280mg | 60% |
| Protein | 7.17g | 36.49g | 59% |
| Potassium | 120mg | 1797mg | 49% |
| Zinc | 0.64mg | 4.89mg | 39% |
| Vitamin K | 2µg | 47µg | 38% |
| Fiber | 0.2g | 9.3g | 36% |
| Fats | 3.69g | 19.94g | 25% |
| Vitamin B6 | 0.052mg | 0.377mg | 25% |
| Calories | 61kcal | 446kcal | 19% |
| Calcium | 111mg | 277mg | 17% |
| Choline | 27.4mg | 115.9mg | 16% |
| Selenium | 8.9µg | 17.8µg | 16% |
| Vitamin B5 | 0.051mg | 0.793mg | 15% |
| Saturated fat | 0.533g | 2.884g | 11% |
| Carbs | 1.18g | 30.16g | 10% |
| Monounsaturated fat | 0.814g | 4.404g | 9% |
| Vitamin B3 | 0.535mg | 1.623mg | 7% |
| Vitamin C | 0.2mg | 6mg | 6% |
| Vitamin E | 0.01mg | 0.85mg | 6% |
| Net carbs | 0.98g | 20.86g | N/A |
| Sugar | 0.7g | 7.33g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.102mg | 0.591mg | 0% |
| Threonine | 0.268mg | 1.766mg | 0% |
| Isoleucine | 0.324mg | 1.971mg | 0% |
| Leucine | 0.498mg | 3.309mg | 0% |
| Lysine | 0.431mg | 2.706mg | 0% |
| Methionine | 0.084mg | 0.547mg | 0% |
| Phenylalanine | 0.319mg | 2.122mg | 0% |
| Valine | 0.331mg | 2.029mg | 0% |
| Histidine | 0.191mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.17 g
Fats:
3.69 g
Carbs:
1.18 g
Water:
87.26 g
Other:
0.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +921.8% |
| Contains more ProteinProtein | +408.9% |
| Contains more FatsFats | +440.4% |
| Contains more CarbsCarbs | +2455.9% |
| Contains more OtherOther | +595.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.533 g
Monounsaturated fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
2.081 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +441% |
| Contains more Poly. FatPolyunsaturated fat | +440.8% |