Tofu yogurt vs. Amaranth grain — In-Depth Nutrition Comparison
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How are Tofu yogurt and Amaranth grain different?
- Tofu yogurt is richer in Selenium, and Calcium, while Amaranth grain is higher in Phosphorus, Iron, Copper, Fiber, Vitamin B6, and Magnesium.
- Amaranth grain covers your daily need of Phosphorus 16% more than Tofu yogurt.
- Tofu yogurt contains 3 times more Calcium than Amaranth grain. Tofu yogurt contains 118mg of Calcium, while Amaranth grain contains 47mg.
Tofu yogurt and Amaranth grain, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.1% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +266.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +13.9% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Protein
~3.8g
~equal in
Water
~75.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 94kcal | 102kcal |
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| Protein | 3.5g | 3.8g |
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| Fats | 1.8g | 1.58g |
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| Vitamin C | 2.5mg |
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| Net carbs | 15.76g | 16.59g |
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| Carbs | 15.96g | 18.69g |
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| Magnesium | 40mg | 65mg |
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| Calcium | 118mg | 47mg |
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| Potassium | 47mg | 135mg |
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| Iron | 1.06mg | 2.1mg |
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| Sugar | 1.24g |
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| Fiber | 0.2g | 2.1g |
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| Copper | 0.075mg | 0.149mg |
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| Zinc | 0.31mg | 0.86mg |
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| Starch | 16.23g |
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| Phosphorus | 38mg | 148mg |
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| Sodium | 35mg | 6mg |
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| Vitamin A | 33IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.31mg | 0.19mg |
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| Manganese | 0.854mg |
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| Selenium | 13µg | 5.5µg |
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| Vitamin B1 | 0.06mg | 0.015mg |
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| Vitamin B2 | 0.02mg | 0.022mg |
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| Vitamin B3 | 0.24mg | 0.235mg |
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| Vitamin B6 | 0.02mg | 0.113mg |
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| Vitamin K | 3.5µg |
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| Folate | 6µg | 22µg |
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| Choline | 48.4mg |
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| Saturated Fat | 0.259g |
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| Monounsaturated Fat | 0.4g |
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| Polyunsaturated fat | 1.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
23%
43%
Comparison summary
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 97)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $3)
Which food is richer in vitamins?
Tofu yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.259g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals