Tofu yogurt vs. Chickpea flour (besan) — In-Depth Nutrition Comparison
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Summary of differences between tofu yogurt and chickpea flour (besan)
- Tofu yogurt has less folate, copper, iron, fiber, phosphorus, vitamin B6, vitamin B1, magnesium, potassium, and zinc than chickpea flour (besan).
- Chickpea flour (besan) covers your daily need for folate, 108% more than tofu yogurt.
These are the specific foods used in this comparison Tofu yogurt and Chickpea flour (besan).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.2% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +1700% |
| Contains more IronIron | +358.5% |
| Contains more CopperCopper | +1116% |
| Contains more ZincZinc | +806.5% |
| Contains more PhosphorusPhosphorus | +736.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +167.7% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +634.2% |
| Contains more Vitamin B6Vitamin B6 | +2360% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +7183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 437µg | 108% |
| Copper | 0.075mg | 0.912mg | 93% |
| Manganese | 1.6mg | 70% | |
| Iron | 1.06mg | 4.86mg | 48% |
| Fiber | 0.2g | 10.8g | 42% |
| Phosphorus | 38mg | 318mg | 40% |
| Protein | 3.5g | 22.39g | 38% |
| Vitamin B6 | 0.02mg | 0.492mg | 36% |
| Vitamin B1 | 0.06mg | 0.486mg | 36% |
| Magnesium | 40mg | 166mg | 30% |
| Potassium | 47mg | 846mg | 24% |
| Zinc | 0.31mg | 2.81mg | 23% |
| Calories | 94kcal | 387kcal | 15% |
| Carbs | 15.96g | 57.82g | 14% |
| Polyunsaturated fat | 1.017g | 2.983g | 13% |
| Vitamin B5 | 0.606mg | 12% | |
| Vitamin B3 | 0.24mg | 1.762mg | 10% |
| Selenium | 13µg | 8.3µg | 9% |
| Choline | 48.4mg | 9% | |
| Fats | 1.8g | 6.69g | 8% |
| Calcium | 118mg | 45mg | 7% |
| Vitamin B2 | 0.02mg | 0.106mg | 7% |
| Vitamin K | 3.5µg | 9.1µg | 5% |
| Vitamin E | 0.31mg | 0.83mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Monounsaturated fat | 0.4g | 1.504g | 3% |
| Saturated fat | 0.259g | 0.693g | 2% |
| Sodium | 35mg | 64mg | 1% |
| Net carbs | 15.76g | 47.02g | N/A |
| Sugar | 1.24g | 10.85g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
22.39 g
Fats:
6.69 g
Carbs:
57.82 g
Water:
10.28 g
Other:
2.82 g
| Contains more WaterWater | +653.9% |
| Contains more ProteinProtein | +539.7% |
| Contains more FatsFats | +271.7% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.693 g
Monounsaturated fat:
Mono. Fat
1.504 g
Polyunsaturated fat:
Poly. Fat
2.983 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +276% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
