Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu yogurt
  5. Compare
  6. Tofu yogurt vs. Millet

Tofu yogurt vs. Millet — In-Depth Nutrition Comparison

Compare

How are tofu yogurt and millet different?

  • Tofu yogurt is richer in selenium, calcium, choline, and iron, while millet is higher in copper, phosphorus, vitamin B3, vitamin B6, and zinc.
  • Tofu yogurt covers your daily need for selenium 22% more than millet.
  • Tofu yogurt contains 39 times more calcium than millet. Tofu yogurt contains 118mg of calcium, while millet contains 3mg.

Tofu yogurt and Millet, cooked types were used in this article.

Infographic

Tofu yogurt vs Millet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Millet
Millet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more CalciumCalcium +3833.3%
Contains more IronIron +68.3%
Contains more SeleniumSelenium +1344.4%
Contains more PotassiumPotassium +31.9%
Contains more CopperCopper +114.7%
Contains more ZincZinc +193.5%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 0% 0.67% 6.2% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5%
Millet
Millet
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 27% 19% 25% 10% 25% 0% 0.75% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1450%
Contains more Vitamin KVitamin K +1066.7%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +454.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +440%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu yogurt Millet DV% diff.
Selenium 13µg 0.9µg 22%
Calcium 118mg 3mg 12%
Manganese 0.272mg 12%
Copper 0.075mg 0.161mg 10%
Phosphorus 38mg 100mg 9%
Vitamin B3 0.24mg 1.33mg 7%
Vitamin B6 0.02mg 0.108mg 7%
Choline 48.4mg 11.2mg 7%
Iron 1.06mg 0.63mg 5%
Zinc 0.31mg 0.91mg 5%
Vitamin B2 0.02mg 0.082mg 5%
Fiber 0.2g 1.3g 4%
Vitamin B1 0.06mg 0.106mg 4%
Vitamin C 2.5mg 0mg 3%
Carbs 15.96g 23.67g 3%
Vitamin B5 0.171mg 3%
Vitamin K 3.5µg 0.3µg 3%
Folate 6µg 19µg 3%
Polyunsaturated fat 1.017g 0.508g 3%
Vitamin E 0.31mg 0.02mg 2%
Calories 94kcal 119kcal 1%
Fats 1.8g 1g 1%
Magnesium 40mg 44mg 1%
Sodium 35mg 2mg 1%
Monounsaturated fat 0.4g 0.184g 1%
Protein 3.5g 3.51g 0%
Protein per 100 calories 3.7g 2.9g N/A
Calories per 10 g protein 269kcal 339kcal N/A
Weight per 100 calories 106g 84g N/A
Net carbs 15.76g 22.37g N/A
Potassium 47mg 62mg 0%
Sugar 1.24g 0.13g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.259g 0.172g 0%
Tryptophan 0.038mg 0%
Threonine 0.113mg 0%
Isoleucine 0.148mg 0%
Leucine 0.446mg 0%
Lysine 0.067mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.185mg 0%
Valine 0.184mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
Millet
Millet
2
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more FatsFats +80%
Contains more CarbsCarbs +48.3%
~equal in Protein ~3.51g
~equal in Water ~71.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
Millet
Millet
1
20% 21% 59%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.184 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +117.4%
Contains more Poly. FatPolyunsaturated fat +100.2%
Contains less Sat. FatSaturated fat -33.6%

People also compare

Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Tofu yogurt
Tofu yogurt vs
Millet
Millet vs Brown rice
Brown rice
Millet
Millet vs Oats
Oats
Millet
Millet vs Rice
Rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.