Tofu yogurt vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between tofu yogurt and noodles?
- Tofu yogurt is richer in calcium, yet noodles is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and iron.
- Noodles's daily need coverage for selenium is 20% higher.
- Tofu yogurt has 10 times more calcium than noodles. Tofu yogurt has 118mg of calcium, while noodles has 12mg.
We used Tofu yogurt and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.7% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 13µg | 23.9µg | 20% |
| Folate | 6µg | 84µg | 20% |
| Vitamin B1 | 0.06mg | 0.289mg | 19% |
| Manganese | 0.315mg | 14% | |
| Vitamin B3 | 0.24mg | 2.077mg | 11% |
| Calcium | 118mg | 12mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.02mg | 0.136mg | 9% |
| Iron | 1.06mg | 1.47mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Magnesium | 40mg | 21mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 48.4mg | 25.7mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 15.96g | 25.16g | 3% |
| Copper | 0.075mg | 0.098mg | 3% |
| Zinc | 0.31mg | 0.65mg | 3% |
| Polyunsaturated fat | 1.017g | 0.552g | 3% |
| Vitamin K | 3.5µg | 0µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Calories | 94kcal | 138kcal | 2% |
| Protein | 3.5g | 4.54g | 2% |
| Vitamin E | 0.31mg | 0.17mg | 1% |
| Sodium | 35mg | 5mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 0.259g | 0.419g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.8g | 2.07g | 0% |
| Net carbs | 15.76g | 23.96g | N/A |
| Potassium | 47mg | 38mg | 0% |
| Sugar | 1.24g | 0.4g | N/A |
| Vitamin A | 2µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 0.4g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
20%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is lower in Cholesterol?
Tofu yogurt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Tofu yogurt is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 50)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.