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  6. Tofu yogurt vs. Noodles

Tofu yogurt vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between tofu yogurt and noodles?

  • Tofu yogurt is richer in calcium, yet noodles is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, and iron.
  • Noodles's daily need coverage for selenium is 20% higher.
  • Tofu yogurt has 10 times more calcium than noodles. Tofu yogurt has 118mg of calcium, while noodles has 12mg.

We used Tofu yogurt and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Tofu yogurt vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 35% 4.1% 40% 25% 8.5% 16% 4.6% 0% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +90.5%
Contains more CalciumCalcium +883.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +38.7%
Contains more CopperCopper +30.7%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 0.67% 6.2% 0% 15% 4.6% 4.5% 0% 4.6% 0% 8.8% 4.5% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +82.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +88.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +381.7%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +765.4%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Tofu yogurt Noodles DV% diff.
Selenium 13µg 23.9µg 20%
Folate 6µg 84µg 20%
Vitamin B1 0.06mg 0.289mg 19%
Manganese 0.315mg 14%
Vitamin B3 0.24mg 2.077mg 11%
Calcium 118mg 12mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.02mg 0.136mg 9%
Iron 1.06mg 1.47mg 5%
Phosphorus 38mg 76mg 5%
Magnesium 40mg 21mg 5%
Vitamin B5 0.263mg 5%
Choline 48.4mg 25.7mg 4%
Fiber 0.2g 1.2g 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 15.96g 25.16g 3%
Copper 0.075mg 0.098mg 3%
Zinc 0.31mg 0.65mg 3%
Polyunsaturated fat 1.017g 0.552g 3%
Vitamin K 3.5µg 0µg 3%
Vitamin C 2.5mg 0mg 3%
Vitamin B6 0.02mg 0.046mg 2%
Calories 94kcal 138kcal 2%
Protein 3.5g 4.54g 2%
Vitamin E 0.31mg 0.17mg 1%
Sodium 35mg 5mg 1%
Vitamin D 0IU 4IU 1%
Saturated fat 0.259g 0.419g 1%
Vitamin D 0µg 0.1µg 1%
Fats 1.8g 2.07g 0%
Net carbs 15.76g 23.96g N/A
Potassium 47mg 38mg 0%
Sugar 1.24g 0.4g N/A
Vitamin A 2µg 6µg 0%
Trans fat 0g 0.029g N/A
Monounsaturated fat 0.4g 0.581g 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 16% 78%
Protein: 3.5 g
Fats: 1.8 g
Carbs: 15.96 g
Water: 77.5 g
Other: 1.24 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +14.4%
Contains more OtherOther +148%
Contains more ProteinProtein +29.7%
Contains more FatsFats +15%
Contains more CarbsCarbs +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 1.017 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Poly. FatPolyunsaturated fat +84.2%
Contains more Mono. FatMonounsaturated fat +45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.