Tofu yogurt vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between Tofu yogurt and Spätzle?
- Tofu yogurt is richer in Calcium, and Iron, yet Spätzle is richer in Selenium, and Phosphorus.
- Spätzle's daily need coverage for Selenium is 20% higher.
- Tofu yogurt has 10 times more Calcium than Spätzle. Tofu yogurt has 118mg of Calcium, while Spätzle has 12mg.
- Tofu yogurt contains less Sodium.
We used Tofu yogurt and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +76.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin E Vitamin E | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +148% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -38.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.2% |
| Contains more Mono. FatMonounsaturated Fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 94kcal | 138kcal |
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| Protein | 3.5g | 4.54g |
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| Fats | 1.8g | 2.07g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 15.76g | 23.96g |
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| Carbs | 15.96g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 40mg | 21mg |
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| Calcium | 118mg | 12mg |
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| Potassium | 47mg | 38mg |
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| Iron | 1.06mg | 0.6mg |
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| Sugar | 1.24g | 0.4g |
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| Fiber | 0.2g | 1.2g |
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| Copper | 0.075mg | 0.098mg |
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| Zinc | 0.31mg | 0.65mg |
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| Phosphorus | 38mg | 76mg |
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| Sodium | 35mg | 165mg |
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| Vitamin A | 33IU | 21IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.31mg | 0.17mg |
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| Manganese | 0.315mg |
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| Selenium | 13µg | 23.9µg |
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| Vitamin B1 | 0.06mg | 0.03mg |
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| Vitamin B2 | 0.02mg | 0.02mg | |
| Vitamin B3 | 0.24mg | 0.4mg |
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| Vitamin B5 | 0.263mg |
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| Vitamin B6 | 0.02mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 3.5µg | 0µg |
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| Folate | 6µg | 7µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 48.4mg | 25.7mg |
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| Saturated Fat | 0.259g | 0.419g |
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| Monounsaturated Fat | 0.4g | 0.581g |
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| Polyunsaturated fat | 1.017g | 0.552g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.138mg |
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| Isoleucine | 0.19mg |
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| Leucine | 0.365mg |
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| Lysine | 0.137mg |
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| Methionine | 0.086mg |
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| Phenylalanine | 0.24mg |
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| Valine | 0.22mg |
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| Histidine | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
23%
32%
Comparison summary
Which food is lower in Cholesterol?
Tofu yogurt is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Tofu yogurt contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Tofu yogurt is lower in Saturated Fat (difference - 0.16g)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.