Tomatillo Salsa Verde vs. Cheese sauce — In-Depth Nutrition Comparison
Compare
How are tomatillo Salsa Verde and cheese sauce different?
- Cheese sauce is higher than tomatillo Salsa Verde in fats, calcium, protein, carbs, potassium, and iron.
- Cheese sauce covers your daily need for sodium 108% more than tomatillo Salsa Verde.
- Tomatillo Salsa Verde is lower in sodium.
PACE, Salsa Verde and Sauce, cheese sauce mix, dry types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 3202mg | 108% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 0g | 8.44g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 1.56g | 18.33g | 26% |
| Calories | 47kcal | 438kcal | 20% |
| Calcium | 0mg | 204mg | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Carbs | 6.25g | 60.52g | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Monounsaturated fat | 6.868g | 17% | |
| Protein | 0g | 7.68g | 15% |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Zinc | 1.11mg | 10% | |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 203mg | 428mg | 7% |
| Polyunsaturated fat | 0.983g | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin A | 56µg | 6% | |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Manganese | 0.052mg | 2% | |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 570kcal | N/A | |
| Weight per 100 calories | 213g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.93 | N/A | |
| Net carbs | 6.25g | 59.52g | N/A |
| Sugar | 6.25g | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2230.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1075% |
| Contains more CarbsCarbs | +868.3% |
