Tomatillo Salsa Verde vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between tomatillo Salsa Verde and salsa?

Salsa has more iron and fiber than tomatillo Salsa Verde.
Salsa's daily need coverage for iron is 28% higher.
Salsa has 2 times less sodium than tomatillo Salsa Verde. Tomatillo Salsa Verde has 719mg of sodium, while salsa has 430mg.

We used PACE, Salsa Verde and USDA Commodity, salsa types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Salsa

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+33%
Contains more IronIron	+∞%
Contains less SodiumSodium	-40.2%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo Salsa Verde

Salsa

~equal in Vitamin C ~4mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	2.24mg	28%
Sodium	719mg	430mg	13%
Vitamin B6		0.149mg	11%
Copper		0.096mg	11%
Vitamin B3		1.08mg	7%
Fiber	0g	1.4g	6%
Folate		19µg	5%
Magnesium		16mg	4%
Vitamin B1		0.05mg	4%
Phosphorus		30mg	4%
Vitamin A		28µg	3%
Protein	0g	1.5g	3%
Zinc		0.17mg	2%
Fats	1.56g	0.2g	2%
Vitamin B2		0.03mg	2%
Potassium	203mg	270mg	2%
Calories	47kcal	36kcal	1%
Selenium		0.4µg	1%
Calcium	0mg	12mg	1%
Polyunsaturated fat		0.107g	1%
Vitamin C	3.8mg	4mg	0%
Carbs	6.25g	7g	0%
Net carbs	6.25g	5.6g	N/A
Sugar	6.25g		N/A
Saturated fat	0g	0.029g	0%
Monounsaturated fat		0.016g	0%