Tomatillo Salsa Verde vs. Salsa — In-Depth Nutrition Comparison
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What are the main differences between tomatillo Salsa Verde and salsa?
- Salsa has more iron and fiber than tomatillo Salsa Verde.
- Salsa's daily need coverage for iron is 28% higher.
- Salsa has 2 times less sodium than tomatillo Salsa Verde. Tomatillo Salsa Verde has 719mg of sodium, while salsa has 430mg.
We used PACE, Salsa Verde and USDA Commodity, salsa types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more FatsFats | +680% |
| Contains more OtherOther | +155.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +12% |
~equal in
Water
~89.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 2.24mg | 28% |
| Sodium | 719mg | 430mg | 13% |
| Vitamin B6 | 0.149mg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B3 | 1.08mg | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Folate | 19µg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.17mg | 2% | |
| Fats | 1.56g | 0.2g | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 203mg | 270mg | 2% |
| Calories | 47kcal | 36kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Vitamin C | 3.8mg | 4mg | 0% |
| Carbs | 6.25g | 7g | 0% |
| Net carbs | 6.25g | 5.6g | N/A |
| Sugar | 6.25g | N/A | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
11%
23%
Comparison summary
Which food is lower in Saturated fat?
Tomatillo Salsa Verde is lower in Saturated fat (difference - 0.029g)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 289mg)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)