Tomatillo Salsa Verde vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and tomato paste
- Tomato paste is richer than tomatillo Salsa Verde in iron, potassium, vitamin C, fiber, and protein.
- Daily need coverage for iron for tomato paste is 37% higher.
- Tomatillo Salsa Verde contains 12 times more sodium than tomato paste. Tomatillo Salsa Verde contains 719mg of sodium, while tomato paste contains 59mg.
Food types used in this article are PACE, Salsa Verde and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +399.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 0mg | 2.98mg | 37% |
| Sodium | 719mg | 59mg | 29% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 203mg | 1014mg | 24% |
| Vitamin C | 3.8mg | 21.9mg | 20% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 83mg | 12% | |
| Vitamin B2 | 0.153mg | 12% | |
| Magnesium | 42mg | 10% | |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Carbs | 6.25g | 18.91g | 4% |
| Calcium | 0mg | 36mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 47kcal | 82kcal | 2% |
| Fats | 1.56g | 0.47g | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 190kcal | N/A | |
| Weight per 100 calories | 213g | 122g | N/A |
| Net carbs | 6.25g | 14.81g | N/A |
| Sugar | 6.25g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +231.9% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +202.6% |
