Tomatillo Salsa Verde vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between tomatillo Salsa Verde and tomato paste
- Tomato paste is richer than tomatillo Salsa Verde in iron, potassium, vitamin C, vitamin A, and fiber.
- Daily need coverage for iron for tomato paste is 37% higher.
- Tomatillo Salsa Verde contains 12 times more sodium than tomato paste. Tomatillo Salsa Verde contains 719mg of sodium, while tomato paste contains 59mg.
Food types used in this article are PACE, Salsa Verde and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +399.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 41% | |
| Iron | 0mg | 2.98mg | 37% |
| Vitamin E | 4.3mg | 29% | |
| Sodium | 719mg | 59mg | 29% |
| Potassium | 203mg | 1014mg | 24% |
| Vitamin C | 3.8mg | 21.9mg | 20% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.302mg | 13% | |
| Phosphorus | 83mg | 12% | |
| Vitamin B2 | 0.153mg | 12% | |
| Selenium | 5.3µg | 10% | |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 76µg | 8% | |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Calcium | 0mg | 36mg | 4% |
| Carbs | 6.25g | 18.91g | 4% |
| Folate | 12µg | 3% | |
| Vitamin B5 | 0.142mg | 3% | |
| Calories | 47kcal | 82kcal | 2% |
| Fats | 1.56g | 0.47g | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 6.25g | 14.81g | N/A |
| Sugar | 6.25g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0g | 0.1g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +231.9% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +46.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +202.6% |
