Tomatillo Salsa Verde vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between Tomatillo Salsa Verde and Tomato paste
- Tomato paste is richer than Tomatillo Salsa Verde in Iron, Potassium, Vitamin C, and Fiber.
- Daily need coverage for Iron from Tomato paste is 37% higher.
- Tomatillo Salsa Verde contains 12 times more Sodium than Tomato paste. Tomatillo Salsa Verde contains 719mg of Sodium, while Tomato paste contains 59mg.
Food types used in this article are PACE, Salsa Verde and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +399.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +476.3% |
| Contains more Vitamin AVitamin A | +144% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +231.9% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +46.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +202.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 82kcal |
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| Protein | 0g | 4.32g |
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| Fats | 1.56g | 0.47g |
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| Vitamin C | 3.8mg | 21.9mg |
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| Net carbs | 6.25g | 14.81g |
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| Carbs | 6.25g | 18.91g |
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| Magnesium | 42mg |
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| Calcium | 0mg | 36mg |
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| Potassium | 203mg | 1014mg |
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| Iron | 0mg | 2.98mg |
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| Sugar | 6.25g | 12.18g |
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| Fiber | 0g | 4.1g |
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| Copper | 0.365mg |
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| Zinc | 0.63mg |
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| Starch | 0.22g |
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| Phosphorus | 83mg |
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| Sodium | 719mg | 59mg |
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| Vitamin A | 625IU | 1525IU |
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| Vitamin A RAE | 76µg |
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| Vitamin E | 4.3mg |
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| Manganese | 0.302mg |
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| Selenium | 5.3µg |
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| Vitamin B1 | 0.06mg |
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| Vitamin B2 | 0.153mg |
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| Vitamin B3 | 3.076mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.216mg |
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| Vitamin K | 11.4µg |
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| Folate | 12µg |
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| Choline | 38.5mg |
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| Saturated Fat | 0g | 0.1g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.16g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Fructose | 5.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
37%
Minerals Daily Need Coverage Score
11%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 660mg)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Tomatillo Salsa Verde is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Tomatillo Salsa Verde is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Tomatillo Salsa Verde is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)