Tomatillo vs. Bamboo shoots — In-Depth Nutrition Comparison
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Significant differences between tomatillos and bamboo shoots
- Tomatillos have more manganese, vitamin C, vitamin K, and vitamin B3; however, bamboo shoots are richer in vitamin B6, copper, vitamin B1, zinc, and potassium.
- Tomatillos cover your daily manganese needs 6641% more than bamboo shoots.
Specific food types used in this comparison are Tomatillos, raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more IronIron | +24% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +58296.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +170.8% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.2% |
| Contains less Sat. FatSaturated fat | -50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 153mg | 0.262mg | 6641% |
| Vitamin B6 | 0.056mg | 0.24mg | 14% |
| Copper | 0.079mg | 0.19mg | 12% |
| Vitamin B1 | 0.044mg | 0.15mg | 9% |
| Vitamin C | 11.7mg | 4mg | 9% |
| Zinc | 0.22mg | 1.1mg | 8% |
| Potassium | 268mg | 533mg | 8% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Vitamin B3 | 1.85mg | 0.6mg | 8% |
| Vitamin E | 0.38mg | 1mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Protein | 0.96g | 2.6g | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Vitamin B2 | 0.035mg | 0.07mg | 3% |
| Iron | 0.62mg | 0.5mg | 2% |
| Polyunsaturated fat | 0.417g | 0.134g | 2% |
| Calcium | 7mg | 13mg | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Carbs | 5.84g | 5.2g | 0% |
| Net carbs | 3.94g | 3g | N/A |
| Sugar | 3.93g | 3g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B5 | 0.15mg | 0.161mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.139g | 0.069g | 0% |
| Monounsaturated fat | 0.155g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
2007%
23%
Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.07g)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.