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Tomatillo vs. Bamboo shoots — In-Depth Nutrition Comparison

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Significant differences between tomatillos and bamboo shoots

  • Tomatillos have more manganese, vitamin C, vitamin K, and vitamin B3; however, bamboo shoots are richer in vitamin B6, copper, vitamin B1, zinc, and potassium.
  • Tomatillos cover your daily manganese needs 6641% more than bamboo shoots.

Specific food types used in this comparison are Tomatillos, raw and Bamboo shoots, raw.

Infographic

Tomatillo vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +566.7%
Contains more IronIron +24%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +58296.9%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +140.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +51.3%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Bamboo shoots DV% diff.
Manganese 153mg 0.262mg 6641%
Vitamin B6 0.056mg 0.24mg 14%
Copper 0.079mg 0.19mg 12%
Vitamin B1 0.044mg 0.15mg 9%
Vitamin C 11.7mg 4mg 9%
Zinc 0.22mg 1.1mg 8%
Potassium 268mg 533mg 8%
Vitamin K 10.1µg 0µg 8%
Vitamin B3 1.85mg 0.6mg 8%
Vitamin E 0.38mg 1mg 4%
Magnesium 20mg 3mg 4%
Protein 0.96g 2.6g 3%
Phosphorus 39mg 59mg 3%
Vitamin B2 0.035mg 0.07mg 3%
Iron 0.62mg 0.5mg 2%
Polyunsaturated fat 0.417g 0.134g 2%
Calcium 7mg 13mg 1%
Vitamin A 6µg 1µg 1%
Choline 7.6mg 0mg 1%
Selenium 0.5µg 0.8µg 1%
Fats 1.02g 0.3g 1%
Fiber 1.9g 2.2g 1%
Calories 32kcal 27kcal 0%
Carbs 5.84g 5.2g 0%
Net carbs 3.94g 3g N/A
Sugar 3.93g 3g N/A
Sodium 1mg 4mg 0%
Vitamin B5 0.15mg 0.161mg 0%
Folate 7µg 7µg 0%
Saturated fat 0.139g 0.069g 0%
Monounsaturated fat 0.155g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +240%
Contains more CarbsCarbs +12.3%
Contains more ProteinProtein +170.8%
Contains more OtherOther +63.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +2114.3%
Contains more Poly. FatPolyunsaturated fat +211.2%
Contains less Sat. FatSaturated fat -50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.