Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Black turtle bean

Tomatillo vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Significant differences between tomatillos and black turtle bean

  • Tomatillos have more manganese; however, black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, potassium, magnesium, and zinc.
  • Tomatillos cover your daily manganese needs 6609% more than black turtle bean.

Specific food types used in this comparison are Tomatillos, raw and Beans, black turtle, mature seeds, raw.

Infographic

Tomatillo vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +15200%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +2185.7%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +1303.2%
Contains more CopperCopper +1165.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1028.2%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin KVitamin K +80.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1945.5%
Contains more Vitamin B2Vitamin B2 +451.4%
Contains more Vitamin B5Vitamin B5 +499.3%
Contains more Vitamin B6Vitamin B6 +410.7%
Contains more FolateFolate +6242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Black turtle bean DV% diff.
Manganese 153mg 1mg 6609%
Folate 7µg 444µg 109%
Copper 0.079mg 1mg 102%
Iron 0.62mg 8.7mg 101%
Vitamin B1 0.044mg 0.9mg 71%
Phosphorus 39mg 440mg 57%
Fiber 1.9g 15.5g 54%
Protein 0.96g 21.25g 41%
Potassium 268mg 1500mg 36%
Magnesium 20mg 160mg 33%
Carbs 5.84g 63.25g 19%
Vitamin B6 0.056mg 0.286mg 18%
Zinc 0.22mg 2.2mg 18%
Vitamin B5 0.15mg 0.899mg 15%
Calories 32kcal 339kcal 15%
Calcium 7mg 160mg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B2 0.035mg 0.193mg 12%
Selenium 0.5µg 3.2µg 5%
Vitamin K 10.1µg 5.6µg 4%
Choline 7.6mg 1%
Vitamin A 6µg 0µg 1%
Vitamin E 0.38mg 0.21mg 1%
Vitamin B3 1.85mg 1.955mg 1%
Fats 1.02g 0.9g 0%
Net carbs 3.94g 47.75g N/A
Sugar 3.93g 2.12g N/A
Sodium 1mg 9mg 0%
Saturated fat 0.139g 0.232g 0%
Monounsaturated fat 0.155g 0.078g 0%
Polyunsaturated fat 0.417g 0.387g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +13.3%
Contains more WaterWater +733%
Contains more ProteinProtein +2113.5%
Contains more CarbsCarbs +983%
Contains more OtherOther +554.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +98.7%
~equal in Polyunsaturated fat ~0.387g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.