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  6. Tomatillo vs. Beef broiled

Tomatillo vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between tomatillos and beef broiled

  • Tomatillos have more manganese; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B6, iron, phosphorus, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • Tomatillos are lower in saturated fat.

The food varieties used in the comparison are Tomatillos, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tomatillo vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1274900%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +319.4%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +407.7%
Contains more SeleniumSelenium +4200%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin KVitamin K +741.7%
Contains more Vitamin B2Vitamin B2 +402.9%
Contains more Vitamin B3Vitamin B3 +190.7%
Contains more Vitamin B5Vitamin B5 +338.7%
Contains more Vitamin B6Vitamin B6 +582.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +984.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Tomatillo Beef broiled DV% diff.
Manganese 153mg 0.012mg 6652%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.22mg 6.31mg 55%
Protein 0.96g 25.93g 50%
Selenium 0.5µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Saturated fat 0.139g 5.895g 26%
Vitamin B6 0.056mg 0.382mg 25%
Iron 0.62mg 2.6mg 25%
Phosphorus 39mg 198mg 23%
Vitamin B3 1.85mg 5.378mg 22%
Fats 1.02g 15.41g 22%
Monounsaturated fat 0.155g 6.668g 16%
Choline 7.6mg 82.4mg 14%
Vitamin C 11.7mg 0mg 13%
Vitamin B2 0.035mg 0.176mg 11%
Calories 32kcal 250kcal 11%
Vitamin B5 0.15mg 0.658mg 10%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 1.2µg 7%
Sodium 1mg 72mg 3%
Vitamin E 0.38mg 0.12mg 2%
Carbs 5.84g 0g 2%
Copper 0.079mg 0.085mg 1%
Folate 7µg 9µg 1%
Potassium 268mg 318mg 1%
Calcium 7mg 18mg 1%
Net carbs 3.94g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 20mg 21mg 0%
Sugar 3.93g 0g N/A
Vitamin A 6µg 3µg 0%
Vitamin B1 0.044mg 0.046mg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.417g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58%
Contains more ProteinProtein +2601%
Contains more FatsFats +1410.8%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4201.9%
Contains more Poly. FatPolyunsaturated fat +16.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.