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  6. Tomatillo vs. Brisket raw

Tomatillo vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between tomatillos and brisket raw?

  • Tomatillos are higher in manganese, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, choline, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6652% more.

We used Tomatillos, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Tomatillo vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1092757.1%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +209.7%
Contains more ZincZinc +1859.1%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +3180%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin KVitamin K +676.9%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1038.2%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Tomatillo Brisket raw DV% diff.
Manganese 153mg 0.014mg 6652%
Vitamin B12 0µg 2.43µg 101%
Protein 0.96g 20.72g 40%
Zinc 0.22mg 4.31mg 37%
Selenium 0.5µg 16.4µg 29%
Vitamin B6 0.056mg 0.42mg 28%
Phosphorus 39mg 201mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.62mg 1.92mg 16%
Choline 7.6mg 86.5mg 14%
Vitamin B3 1.85mg 3.94mg 13%
Vitamin C 11.7mg 0mg 13%
Saturated fat 0.139g 2.59g 11%
Vitamin B2 0.035mg 0.17mg 10%
Fats 1.02g 7.37g 10%
Monounsaturated fat 0.155g 3.46g 8%
Fiber 1.9g 0g 8%
Vitamin K 10.1µg 1.3µg 7%
Calories 32kcal 155kcal 6%
Vitamin B1 0.044mg 0.1mg 5%
Vitamin B5 0.15mg 0.35mg 4%
Sodium 1mg 79mg 3%
Potassium 268mg 330mg 2%
Carbs 5.84g 0g 2%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.417g 0.23g 1%
Magnesium 20mg 23mg 1%
Net carbs 3.94g 0g N/A
Calcium 7mg 5mg 0%
Sugar 3.93g 0g N/A
Copper 0.079mg 0.08mg 0%
Vitamin E 0.38mg 0.32mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more ProteinProtein +2058.3%
Contains more FatsFats +622.5%
Contains more OtherOther +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +81.3%
Contains more Mono. FatMonounsaturated fat +2132.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.