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  6. Tomatillo vs. Brown sugar

Tomatillo vs. Brown sugar — In-Depth Nutrition Comparison

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How are Tomatillo and Brown sugar different?

  • Tomatillo is richer in Manganese, Vitamin C, Vitamin B3, Vitamin K, Fiber, and Phosphorus, while Brown sugar is higher in Calcium.
  • Tomatillo covers your daily need of Manganese 6649% more than Brown sugar.
  • Tomatillo is lower in Sugar.

Tomatillos, raw and Sugars, brown types were used in this article.

Infographic

Tomatillo vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
7
:
3
Brown sugar
Brown sugar
Contains more Magnesium +122.2%
Contains more Phosphorus +875%
Contains more Potassium +101.5%
Contains less Sodium -96.4%
Contains more Zinc +633.3%
Contains more Copper +68.1%
Contains more Manganese +238962.5%
Contains more Calcium +1085.7%
Contains more Iron +14.5%
Contains more Selenium +140%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +122.2%
Contains more Phosphorus +875%
Contains more Potassium +101.5%
Contains less Sodium -96.4%
Contains more Zinc +633.3%
Contains more Copper +68.1%
Contains more Manganese +238962.5%
Contains more Calcium +1085.7%
Contains more Iron +14.5%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
10
:
0
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1581.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +36.6%
Contains more Folate +600%
Contains more Vitamin K +∞%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1581.8%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +36.6%
Contains more Folate +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Brown sugar
Brown sugar
Contains more Protein +700%
Contains more Fats +∞%
Contains more Water +6738.1%
Contains more Other +22.2%
Contains more Carbs +1579.6%
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +700%
Contains more Fats +∞%
Contains more Water +6738.1%
Contains more Other +22.2%
Contains more Carbs +1579.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Brown sugar Opinion
Net carbs 3.94g 98.09g Brown sugar
Protein 0.96g 0.12g Tomatillo
Fats 1.02g 0g Tomatillo
Carbs 5.84g 98.09g Brown sugar
Calories 32kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 3.93g 97.02g Tomatillo
Fiber 1.9g 0g Tomatillo
Calcium 7mg 83mg Brown sugar
Iron 0.62mg 0.71mg Brown sugar
Magnesium 20mg 9mg Tomatillo
Phosphorus 39mg 4mg Tomatillo
Potassium 268mg 133mg Tomatillo
Sodium 1mg 28mg Tomatillo
Zinc 0.22mg 0.03mg Tomatillo
Copper 0.079mg 0.047mg Tomatillo
Manganese 153mg 0.064mg Tomatillo
Selenium 0.5µg 1.2µg Brown sugar
Vitamin A 114IU 0IU Tomatillo
Vitamin A RAE 6µg 0µg Tomatillo
Vitamin E 0.38mg 0mg Tomatillo
Vitamin C 11.7mg 0mg Tomatillo
Vitamin B1 0.044mg 0mg Tomatillo
Vitamin B2 0.035mg 0mg Tomatillo
Vitamin B3 1.85mg 0.11mg Tomatillo
Vitamin B5 0.15mg 0.132mg Tomatillo
Vitamin B6 0.056mg 0.041mg Tomatillo
Folate 7µg 1µg Tomatillo
Vitamin K 10.1µg 0µg Tomatillo
Saturated Fat 0.139g 0g Brown sugar
Monounsaturated Fat 0.155g 0g Tomatillo
Polyunsaturated fat 0.417g 0g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
2%
Brown sugar
Minerals Daily Need Coverage Score
2007%
Tomatillo
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 93.09g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.