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Tomatillo vs Brussels sprout - In-Depth Nutrition Comparison

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Important differences between Tomatillo and Brussels sprout

  • Tomatillo has more Manganese and Vitamin B3, however Brussels sprout has more Vitamin K, Vitamin C, Folate, Vitamin B6, Iron, Vitamin B1 and Fiber.
  • Tomatillo's daily need coverage for Manganese is 6638% more.
  • Tomatillo has 2 times more Vitamin B3 than Brussels sprout. Tomatillo has 1.85mg of Vitamin B3, while Brussels sprout has 0.745mg.

The food varieties used in the comparison are Tomatillos, raw and Brussels sprouts, raw.

Infographic

Tomatillo vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +12.9%
Contains less Sodium -96%
Contains more Iron +125.8%
Contains more Calcium +500%
Contains more Potassium +45.1%
Contains more Magnesium +15%
Contains more Zinc +90.9%
Contains more Phosphorus +76.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 13% 35% 17% 24% 12% 30% 4%
Contains more Copper +12.9%
Contains less Sodium -96%
Contains more Iron +125.8%
Contains more Calcium +500%
Contains more Potassium +45.1%
Contains more Magnesium +15%
Contains more Zinc +90.9%
Contains more Phosphorus +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +148.3%
Contains more Vitamin C +626.5%
Contains more Vitamin A +561.4%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +291.1%
Contains more Vitamin K +1652.5%
Contains more Folate +771.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 284% 46% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46%
Contains more Vitamin B3 +148.3%
Contains more Vitamin C +626.5%
Contains more Vitamin A +561.4%
Contains more Vitamin E +131.6%
Contains more Vitamin B1 +215.9%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +291.1%
Contains more Vitamin K +1652.5%
Contains more Folate +771.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Tomatillo
81
Brussels sprout
Mineral Summary Score
14
Tomatillo
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Tomatillo
20%
Brussels sprout
Carbohydrates
6%
Tomatillo
9%
Brussels sprout
Fats
5%
Tomatillo
1%
Brussels sprout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Brussels sprout
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomatillo Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.4)
Which food contains less Sugars?
Brussels sprout
Brussels sprout contains less Sugars (difference - 1.73g)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomatillo Brussels sprout Opinion
Calories 32 43 Brussels sprout
Protein 0.96 3.38 Brussels sprout
Fats 1.02 0.3 Tomatillo
Vitamin C 11.7 85 Brussels sprout
Carbs 5.84 8.95 Brussels sprout
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 1.4 Brussels sprout
Calcium 7 42 Brussels sprout
Potassium 268 389 Brussels sprout
Magnesium 20 23 Brussels sprout
Sugars 3.93 2.2 Brussels sprout
Fiber 1.9 3.8 Brussels sprout
Copper 0.079 0.07 Tomatillo
Zinc 0.22 0.42 Brussels sprout
Starch
Phosphorus 39 69 Brussels sprout
Sodium 1 25 Tomatillo
Vitamin A 114 754 Brussels sprout
Vitamin E 0.38 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.044 0.139 Brussels sprout
Vitamin B2 0.035 0.09 Brussels sprout
Vitamin B3 1.85 0.745 Tomatillo
Vitamin B5 0.15 0.309 Brussels sprout
Vitamin B6 0.056 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 10.1 177 Brussels sprout
Folate 7 61 Brussels sprout
Trans Fat 0 0
Saturated Fat 0.139 0.062 Brussels sprout
Monounsaturated Fat 0.155 0.023 Tomatillo
Polyunsaturated fat 0.417 153 Brussels sprout
Tryptophan 0.037 Brussels sprout
Threonine 0.12 Brussels sprout
Isoleucine 0.132 Brussels sprout
Leucine 0.152 Brussels sprout
Lysine 0.154 Brussels sprout
Methionine 0.032 Brussels sprout
Phenylalanine 0.098 Brussels sprout
Valine 0.155 Brussels sprout
Histidine 0.076 Brussels sprout
Fructose 0.93 Brussels sprout

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.