Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatillo
  5. Compare
  6. Tomatillo vs. Burdock root

Tomatillo vs. Burdock root — In-Depth Nutrition Comparison

Compare

How are tomatillos and burdock root different?

  • Tomatillos are richer in manganese, vitamin B3, vitamin C, and vitamin K, while burdock root is higher in vitamin B6 and fiber.
  • Tomatillos cover your daily need for manganese, 6642% more than burdock root.
  • Tomatillos contain 6 times more vitamin K than burdock root. Tomatillos contain 10.1µg of vitamin K, while burdock root contains 1.6µg.

Tomatillos, raw and Burdock root, raw types were used in this article.

Infographic

Tomatillo vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +65848.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +29%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +40%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +516.7%
Contains more Vitamin KVitamin K +531.3%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more FolateFolate +228.6%
Contains more CholineCholine +53.9%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Burdock root DV% diff.
Manganese 153mg 0.232mg 6642%
Vitamin B6 0.056mg 0.24mg 14%
Vitamin C 11.7mg 3mg 10%
Vitamin B3 1.85mg 0.3mg 10%
Vitamin K 10.1µg 1.6µg 7%
Fiber 1.9g 3.3g 6%
Folate 7µg 23µg 4%
Carbs 5.84g 17.34g 4%
Magnesium 20mg 38mg 4%
Vitamin B1 0.044mg 0.01mg 3%
Calcium 7mg 41mg 3%
Vitamin B5 0.15mg 0.321mg 3%
Polyunsaturated fat 0.417g 0.059g 2%
Calories 32kcal 72kcal 2%
Phosphorus 39mg 51mg 2%
Iron 0.62mg 0.8mg 2%
Fats 1.02g 0.15g 1%
Saturated fat 0.139g 0.025g 1%
Potassium 268mg 308mg 1%
Choline 7.6mg 11.7mg 1%
Protein 0.96g 1.53g 1%
Zinc 0.22mg 0.33mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 3.94g 14.04g N/A
Sugar 3.93g 2.9g N/A
Copper 0.079mg 0.077mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0.38mg 0.38mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B2 0.035mg 0.03mg 0%
Monounsaturated fat 0.155g 0.037g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.03mg 0%
Leucine 0.032mg 0%
Lysine 0.067mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.033mg 0%
Valine 0.033mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more FatsFats +580%
Contains more WaterWater +14.4%
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +196.9%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +318.9%
Contains more Poly. FatPolyunsaturated fat +606.8%
Contains less Sat. FatSaturated fat -82%

People also compare

Tomatillo
Tomatillo vs Salsa
Salsa
Tomatillo
Tomatillo vs Poblano
Poblano
Tomatillo
Tomatillo vs Sun-dried tomato
Sun-dried tomato
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.