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  6. Tomatillo vs. Port Salut

Tomatillo vs. Port Salut — In-Depth Nutrition Comparison

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How are tomatillos and port Salut different?

  • Tomatillos are richer in manganese, while port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Tomatillos cover your daily need for manganese, 6652% more than port Salut.
  • Tomatillos are lower in saturated fat.

Tomatillos, raw and Cheese, port de salut types were used in this article.

Infographic

Tomatillo vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +44.2%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1390809.1%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +9185.7%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +823.1%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B3Vitamin B3 +2983.3%
Contains more Vitamin KVitamin K +320.8%
Contains more Vitamin AVitamin A +5150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +102.6%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Tomatillo Port Salut DV% diff.
Manganese 153mg 0.011mg 6652%
Saturated fat 0.139g 16.691g 75%
Calcium 7mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Protein 0.96g 23.78g 46%
Phosphorus 39mg 360mg 46%
Fats 1.02g 28.2g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 6µg 315µg 34%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.155g 9.338g 23%
Sodium 1mg 534mg 23%
Zinc 0.22mg 2.6mg 22%
Vitamin B2 0.035mg 0.24mg 16%
Calories 32kcal 352kcal 16%
Vitamin C 11.7mg 0mg 13%
Vitamin B3 1.85mg 0.06mg 11%
Fiber 1.9g 0g 8%
Copper 0.079mg 0.022mg 6%
Vitamin K 10.1µg 2.4µg 6%
Potassium 268mg 136mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.044mg 0.014mg 3%
Vitamin D 0IU 21IU 3%
Folate 7µg 18µg 3%
Polyunsaturated fat 0.417g 0.729g 2%
Carbs 5.84g 0.57g 2%
Iron 0.62mg 0.43mg 2%
Magnesium 20mg 24mg 1%
Vitamin E 0.38mg 0.24mg 1%
Vitamin B5 0.15mg 0.21mg 1%
Choline 7.6mg 15.4mg 1%
Net carbs 3.94g 0.57g N/A
Sugar 3.93g 0.57g N/A
Vitamin B6 0.056mg 0.053mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +924.6%
Contains more WaterWater +101.6%
Contains more ProteinProtein +2377.1%
Contains more FatsFats +2664.7%
Contains more OtherOther +263.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5924.5%
Contains more Poly. FatPolyunsaturated fat +74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.