Tomatillo vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and chinese broccoli
- Tomatillos have more manganese and vitamin B3; however, chinese broccoli is higher in vitamin K, vitamin A, folate, vitamin C, calcium, and vitamin B2.
- Tomatillos cover your daily need for manganese, 6641% more than chinese broccoli.
- Tomatillos have 4 times more vitamin B3 than chinese broccoli. While tomatillos have 1.85mg of vitamin B3, chinese broccoli has only 0.437mg.
These are the specific foods used in this comparison Tomatillos, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +57854.5% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more ZincZinc | +77.3% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +323.3% |
| Contains more Vitamin CVitamin C | +141% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B2Vitamin B2 | +317.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +739.6% |
| Contains more FolateFolate | +1314.3% |
| Contains more CholineCholine | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.264mg | 6641% |
| Vitamin K | 10.1µg | 84.8µg | 62% |
| Folate | 7µg | 99µg | 23% |
| Vitamin C | 11.7mg | 28.2mg | 18% |
| Calcium | 7mg | 100mg | 9% |
| Vitamin B3 | 1.85mg | 0.437mg | 9% |
| Vitamin B2 | 0.035mg | 0.146mg | 9% |
| Vitamin A | 6µg | 82µg | 8% |
| Vitamin B1 | 0.044mg | 0.095mg | 4% |
| Choline | 7.6mg | 25.3mg | 3% |
| Fiber | 1.9g | 2.5g | 2% |
| Copper | 0.079mg | 0.061mg | 2% |
| Zinc | 0.22mg | 0.39mg | 2% |
| Calories | 32kcal | 22kcal | 1% |
| Vitamin B6 | 0.056mg | 0.07mg | 1% |
| Selenium | 0.5µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.417g | 0.33g | 1% |
| Vitamin E | 0.38mg | 0.48mg | 1% |
| Iron | 0.62mg | 0.56mg | 1% |
| Carbs | 5.84g | 3.81g | 1% |
| Protein | 0.96g | 1.14g | 0% |
| Fats | 1.02g | 0.72g | 0% |
| Net carbs | 3.94g | 1.31g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 268mg | 261mg | 0% |
| Sugar | 3.93g | 0.84g | N/A |
| Phosphorus | 39mg | 41mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B5 | 0.15mg | 0.159mg | 0% |
| Saturated fat | 0.139g | 0.11g | 0% |
| Monounsaturated fat | 0.155g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more OtherOther | +43.6% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +210% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -20.9% |
