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  6. Tomatillo vs. Plum

Tomatillo vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between Tomatillo and Plum

  • Plum has less Manganese, Vitamin B3, and Iron than Tomatillo.
  • Tomatillo covers your daily need of Manganese 6650% more than Plum.
  • Tomatillo has 4 times more Vitamin B3 than Plum. While Tomatillo has 1.85mg of Vitamin B3, Plum has only 0.417mg.
  • Tomatillo has less Sugar.

These are the specific foods used in this comparison Tomatillos, raw and Plums, raw.

Infographic

Tomatillo vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
9
:
1
Plum
Plum
Contains more Calcium +16.7%
Contains more Iron +264.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.8%
Contains more Potassium +70.7%
Contains more Zinc +120%
Contains more Copper +38.6%
Contains more Manganese +294130.8%
Contains more Selenium +∞%
Contains less Sodium -100%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +16.7%
Contains more Iron +264.7%
Contains more Magnesium +185.7%
Contains more Phosphorus +143.8%
Contains more Potassium +70.7%
Contains more Zinc +120%
Contains more Copper +38.6%
Contains more Manganese +294130.8%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
9
:
1
Plum
Plum
Contains more Vitamin E +46.2%
Contains more Vitamin C +23.2%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +93.1%
Contains more Folate +40%
Contains more Vitamin K +57.8%
Contains more Vitamin A +202.6%
Equal in Vitamin B5 - 0.135
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +46.2%
Contains more Vitamin C +23.2%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +343.6%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +93.1%
Contains more Folate +40%
Contains more Vitamin K +57.8%
Contains more Vitamin A +202.6%
Equal in Vitamin B5 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
4
:
1
Plum
Plum
Contains more Protein +37.1%
Contains more Fats +264.3%
Contains more Other +48.6%
Contains more Carbs +95.5%
Equal in Water - 87.23
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +37.1%
Contains more Fats +264.3%
Contains more Other +48.6%
Contains more Carbs +95.5%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +847.7%
Contains less Saturated Fat -87.8%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +15.7%
Contains more Polyunsaturated fat +847.7%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Plum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Plum Opinion
Net carbs 3.94g 10.02g Plum
Protein 0.96g 0.7g Tomatillo
Fats 1.02g 0.28g Tomatillo
Carbs 5.84g 11.42g Plum
Calories 32kcal 46kcal Plum
Fructose 3.07g Plum
Sugar 3.93g 9.92g Tomatillo
Fiber 1.9g 1.4g Tomatillo
Calcium 7mg 6mg Tomatillo
Iron 0.62mg 0.17mg Tomatillo
Magnesium 20mg 7mg Tomatillo
Phosphorus 39mg 16mg Tomatillo
Potassium 268mg 157mg Tomatillo
Sodium 1mg 0mg Plum
Zinc 0.22mg 0.1mg Tomatillo
Copper 0.079mg 0.057mg Tomatillo
Manganese 153mg 0.052mg Tomatillo
Selenium 0.5µg 0µg Tomatillo
Vitamin A 114IU 345IU Plum
Vitamin A RAE 6µg 17µg Plum
Vitamin E 0.38mg 0.26mg Tomatillo
Vitamin C 11.7mg 9.5mg Tomatillo
Vitamin B1 0.044mg 0.028mg Tomatillo
Vitamin B2 0.035mg 0.026mg Tomatillo
Vitamin B3 1.85mg 0.417mg Tomatillo
Vitamin B5 0.15mg 0.135mg Tomatillo
Vitamin B6 0.056mg 0.029mg Tomatillo
Folate 7µg 5µg Tomatillo
Vitamin K 10.1µg 6.4µg Tomatillo
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.139g 0.017g Plum
Monounsaturated Fat 0.155g 0.134g Tomatillo
Polyunsaturated fat 0.417g 0.044g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
9%
Plum
Minerals Daily Need Coverage Score
2007%
Tomatillo
6%
Plum

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 53)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.