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Tomatillo vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between tomatillos and croissant

  • Tomatillos have more manganese; however, croissant is higher in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B5.
  • Tomatillos cover your daily need for manganese, 6638% more than croissant.
  • Tomatillos have less saturated fat.

These are the specific foods used in this comparison Tomatillos, raw and Croissants, butter.

Infographic

Tomatillo vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +127.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +46263.6%
Contains more CalciumCalcium +428.6%
Contains more IronIron +227.4%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +169.2%
Contains more SeleniumSelenium +4440%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +5750%
Contains more Vitamin KVitamin K +461.1%
Contains more Vitamin AVitamin A +3333.3%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +781.8%
Contains more Vitamin B2Vitamin B2 +588.6%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +474%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +410.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +295%
Contains more ProteinProtein +754.2%
Contains more FatsFats +1958.8%
Contains more CarbsCarbs +684.2%
Contains more OtherOther +227.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3464.5%
Contains more Poly. FatPolyunsaturated fat +162.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Croissant
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Croissant DV% diff.
Manganese 153mg 0.33mg 6638%
Saturated fat 0.139g 11.659g 52%
Selenium 0.5µg 22.7µg 40%
Fats 1.02g 21g 31%
Vitamin B1 0.044mg 0.388mg 29%
Cholesterol 0mg 67mg 22%
Vitamin A 6µg 206µg 22%
Sodium 1mg 467mg 20%
Folate 7µg 88µg 20%
Calories 32kcal 406kcal 19%
Iron 0.62mg 2.03mg 18%
Vitamin B2 0.035mg 0.241mg 16%
Protein 0.96g 8.2g 14%
Vitamin B5 0.15mg 0.861mg 14%
Vitamin C 11.7mg 0.2mg 13%
Carbs 5.84g 45.8g 13%
Monounsaturated fat 0.155g 5.525g 13%
Phosphorus 39mg 105mg 9%
Vitamin K 10.1µg 1.8µg 7%
Vitamin B12 0µg 0.16µg 7%
Choline 7.6mg 38.8mg 6%
Zinc 0.22mg 0.75mg 5%
Polyunsaturated fat 0.417g 1.094g 5%
Potassium 268mg 118mg 4%
Fiber 1.9g 2.6g 3%
Vitamin E 0.38mg 0.84mg 3%
Calcium 7mg 37mg 3%
Vitamin B3 1.85mg 2.188mg 2%
Magnesium 20mg 16mg 1%
Net carbs 3.94g 43.2g N/A
Sugar 3.93g 11.26g N/A
Copper 0.079mg 0.08mg 0%
Vitamin B6 0.056mg 0.058mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
35%
Croissant
Minerals Daily Need Coverage Score
2007%
Tomatillo
43%
Croissant

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 11.52g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.