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Tomatillo vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and dried fruit?

  • Tomatillos are richer in manganese and vitamin C, yet dried fruit is richer in vitamin A, copper, vitamin E, potassium, iron, fiber, vitamin B5, and vitamin B6.
  • Tomatillos' daily need coverage for manganese is 6642% higher.
  • Tomatillos have 12 times more vitamin C than dried fruit. Tomatillos have 11.7mg of vitamin C, while dried fruit has 1mg.

We used Tomatillos, raw and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Tomatillo vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +65006.4%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +333.6%
Contains more IronIron +329%
Contains more CopperCopper +334.2%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1070%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin KVitamin K +225.8%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin EVitamin E +1039.5%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +244%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more FolateFolate +42.9%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +100%
Contains more WaterWater +196.6%
Contains more ProteinProtein +253.1%
Contains more CarbsCarbs +972.6%
Contains more OtherOther +367.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +109.5%
Contains more Poly. FatPolyunsaturated fat +463.5%
Contains less Sat. FatSaturated fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Dried fruit DV% diff.
Manganese 153mg 0.235mg 6642%
Copper 0.079mg 0.343mg 29%
Vitamin E 0.38mg 4.33mg 26%
Potassium 268mg 1162mg 26%
Iron 0.62mg 2.66mg 26%
Fiber 1.9g 7.3g 22%
Carbs 5.84g 62.64g 19%
Vitamin A 6µg 180µg 19%
Fructose 12.47g 16%
Vitamin C 11.7mg 1mg 12%
Calories 32kcal 241kcal 10%
Vitamin B6 0.056mg 0.143mg 7%
Vitamin B5 0.15mg 0.516mg 7%
Vitamin K 10.1µg 3.1µg 6%
Calcium 7mg 55mg 5%
Phosphorus 39mg 71mg 5%
Vitamin B3 1.85mg 2.589mg 5%
Protein 0.96g 3.39g 5%
Vitamin B2 0.035mg 0.074mg 3%
Magnesium 20mg 32mg 3%
Selenium 0.5µg 2.2µg 3%
Polyunsaturated fat 0.417g 0.074g 2%
Vitamin B1 0.044mg 0.015mg 2%
Zinc 0.22mg 0.39mg 2%
Fats 1.02g 0.51g 1%
Saturated fat 0.139g 0.017g 1%
Folate 7µg 10µg 1%
Choline 7.6mg 13.9mg 1%
Net carbs 3.94g 55.34g N/A
Sugar 3.93g 53.44g N/A
Starch 0.35g 0%
Sodium 1mg 10mg 0%
Monounsaturated fat 0.155g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
24%
Dried fruit
Minerals Daily Need Coverage Score
2007%
Tomatillo
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 49.51g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.122g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.