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Tomatillo vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between tomatillos and duck meat

  • Tomatillos have more manganese; however, duck meat has more selenium, iron, vitamin B5, vitamin B3, vitamin B2, phosphorus, and copper.
  • Daily need coverage for manganese for tomatillos is 6651% higher.
  • Tomatillos are lower in saturated fat.

Food types used in this article are Tomatillos, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Tomatillo vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +31.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +805163.2%
Contains more CalciumCalcium +57.1%
Contains more IronIron +335.5%
Contains more CopperCopper +187.3%
Contains more ZincZinc +745.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +98%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +668.6%
Contains more Vitamin B3Vitamin B3 +160.8%
Contains more Vitamin B5Vitamin B5 +632%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.8%
Contains more ProteinProtein +1878.1%
Contains more FatsFats +2679.4%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +8222.6%
Contains more Poly. FatPolyunsaturated fat +775.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomatillo Duck meat DV% diff.
Manganese 153mg 0.019mg 6651%
Saturated fat 0.139g 9.67g 43%
Fats 1.02g 28.35g 42%
Protein 0.96g 18.99g 36%
Selenium 0.5µg 20µg 35%
Monounsaturated fat 0.155g 12.9g 32%
Cholesterol 0mg 84mg 28%
Iron 0.62mg 2.7mg 26%
Polyunsaturated fat 0.417g 3.65g 22%
Vitamin B5 0.15mg 1.098mg 19%
Vitamin B3 1.85mg 4.825mg 19%
Vitamin B2 0.035mg 0.269mg 18%
Phosphorus 39mg 156mg 17%
Copper 0.079mg 0.227mg 16%
Calories 32kcal 337kcal 15%
Zinc 0.22mg 1.86mg 15%
Vitamin C 11.7mg 0mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.044mg 0.174mg 11%
Vitamin B6 0.056mg 0.18mg 10%
Choline 7.6mg 50.4mg 8%
Fiber 1.9g 0g 8%
Vitamin A 6µg 63µg 6%
Vitamin K 10.1µg 5.1µg 4%
Sodium 1mg 59mg 3%
Carbs 5.84g 0g 2%
Potassium 268mg 204mg 2%
Vitamin E 0.38mg 0.7mg 2%
Magnesium 20mg 16mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.94g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 7mg 11mg 0%
Sugar 3.93g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomatillo
32%
Duck meat
Minerals Daily Need Coverage Score
2007%
Tomatillo
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 9.531g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.