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Tomatillo vs Fennel - In-Depth Nutrition Comparison

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Differences between Tomatillo and Fennel

  • Tomatillo has more Manganese, and Vitamin B3, while Fennel has more Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6644% higher.
  • Fennel contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Fennel contains 0.64mg.

The food types used in this comparison are Tomatillos, raw and Fennel, bulb, raw.

Infographic

Tomatillo vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +17.6%
Contains more Copper +19.7%
Contains less Sodium -98.1%
Contains more Iron +17.7%
Contains more Calcium +600%
Contains more Potassium +54.5%
Contains more Phosphorus +28.2%
Equal in Zinc - 0.2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Magnesium +17.6%
Contains more Copper +19.7%
Contains less Sodium -98.1%
Contains more Iron +17.7%
Contains more Calcium +600%
Contains more Potassium +54.5%
Contains more Phosphorus +28.2%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fennel
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Vitamin K +521.8%
Contains more Folate +285.7%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Vitamin K +521.8%
Contains more Folate +285.7%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
28
Fennel
Mineral Summary Score
14
Tomatillo
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
7%
Fennel
Carbohydrates
6%
Tomatillo
7%
Fennel
Fats
5%
Tomatillo
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Fennel
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (3.93 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomatillo Fennel Opinion
Calories 32 31 Tomatillo
Protein 0.96 1.24 Fennel
Fats 1.02 0.2 Tomatillo
Vitamin C 11.7 12 Fennel
Net carbs 3.940000057220459 4.199999809265137 Fennel
Carbs 5.84 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.73 Fennel
Calcium 7 49 Fennel
Potassium 268 414 Fennel
Magnesium 20 17 Tomatillo
Sugar 3.93 3.93
Fiber 1.9 3.1 Fennel
Copper 0.079 0.066 Tomatillo
Zinc 0.22 0.2 Tomatillo
Starch
Phosphorus 39 50 Fennel
Sodium 1 52 Tomatillo
Vitamin A 114 963 Fennel
Vitamin E 0.38 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.044 0.01 Tomatillo
Vitamin B2 0.035 0.032 Tomatillo
Vitamin B3 1.85 0.64 Tomatillo
Vitamin B5 0.15 0.232 Fennel
Vitamin B6 0.056 0.047 Tomatillo
Vitamin B12 0 0
Vitamin K 10.1 62.8 Fennel
Folate 7 27 Fennel
Trans Fat 0 0
Saturated Fat 0.139 0.09 Fennel
Monounsaturated Fat 0.155 0.068 Tomatillo
Polyunsaturated fat 0.417 0.169 Tomatillo
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.