Tomatillo vs. Fennel — In-Depth Nutrition Comparison

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Differences between tomatillos and fennel

Tomatillos have more manganese and vitamin B3, while fennel has more vitamin K and vitamin A.
Tomatillos' daily need coverage for manganese is 6644% higher.
Fennel contains 3 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while fennel contains 0.64mg.

The food types used in this comparison are Tomatillos, raw and Fennel, bulb, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Fennel

Contains more MagnesiumMagnesium	+17.6%
Contains more CopperCopper	+19.7%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+80004.7%

Contains more CalciumCalcium	+600%
Contains more PotassiumPotassium	+54.5%
Contains more IronIron	+17.7%
Contains more PhosphorusPhosphorus	+28.2%
Contains more SeleniumSelenium	+40%

~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Fennel

Contains more Vitamin B1Vitamin B1	+340%
Contains more Vitamin B3Vitamin B3	+189.1%
Contains more Vitamin B6Vitamin B6	+19.1%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+52.6%
Contains more Vitamin B5Vitamin B5	+54.7%
Contains more Vitamin KVitamin K	+521.8%
Contains more FolateFolate	+285.7%

~equal in Vitamin C ~12mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.032mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.191mg	6644%
Vitamin K	10.1µg	62.8µg	44%
Vitamin B3	1.85mg	0.64mg	8%
Fiber	1.9g	3.1g	5%
Vitamin A	6µg	48µg	5%
Folate	7µg	27µg	5%
Calcium	7mg	49mg	4%
Potassium	268mg	414mg	4%
Vitamin B1	0.044mg	0.01mg	3%
Phosphorus	39mg	50mg	2%
Sodium	1mg	52mg	2%
Vitamin B5	0.15mg	0.232mg	2%
Polyunsaturated fat	0.417g	0.169g	2%
Protein	0.96g	1.24g	1%
Fats	1.02g	0.2g	1%
Magnesium	20mg	17mg	1%
Iron	0.62mg	0.73mg	1%
Copper	0.079mg	0.066mg	1%
Vitamin E	0.38mg	0.58mg	1%
Vitamin B6	0.056mg	0.047mg	1%
Choline	7.6mg	13.2mg	1%
Calories	32kcal	31kcal	0%
Protein per 100 calories	3g	4g	N/A
Calories per 10 g protein	333kcal	250kcal	N/A
Weight per 100 calories	313g	323g	N/A
Vitamin C	11.7mg	12mg	0%
Net carbs	3.94g	4.2g	N/A
Carbs	5.84g	7.3g	0%
Sugar	3.93g	3.93g	N/A
Zinc	0.22mg	0.2mg	0%
Selenium	0.5µg	0.7µg	0%
Vitamin B2	0.035mg	0.032mg	0%
Saturated fat	0.139g	0.09g	0%
Monounsaturated fat	0.155g	0.068g	0%