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Tomatillo vs Fennel - In-Depth Nutrition Comparison

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Differences between Tomatillo and Fennel

  • Tomatillo has more Manganese, and Vitamin B3, while Fennel has more Vitamin K.
  • Tomatillo's daily need coverage for Manganese is 6644% higher.
  • Fennel contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Fennel contains 0.64mg.

The food types used in this comparison are Tomatillos, raw and Fennel, bulb, raw.

Infographic

Tomatillo vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +17.6%
Contains less Sodium -98.1%
Contains more Copper +19.7%
Contains more Calcium +600%
Contains more Iron +17.7%
Contains more Phosphorus +28.2%
Contains more Potassium +54.5%
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Magnesium +17.6%
Contains less Sodium -98.1%
Contains more Copper +19.7%
Contains more Calcium +600%
Contains more Iron +17.7%
Contains more Phosphorus +28.2%
Contains more Potassium +54.5%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fennel
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Folate +285.7%
Contains more Vitamin K +521.8%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +340%
Contains more Vitamin B3 +189.1%
Contains more Vitamin B6 +19.1%
Contains more Vitamin A +744.7%
Contains more Vitamin E +52.6%
Contains more Vitamin B5 +54.7%
Contains more Folate +285.7%
Contains more Vitamin K +521.8%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Fennel
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Fennel Opinion
Net carbs 3.94g 4.2g Fennel
Protein 0.96g 1.24g Fennel
Fats 1.02g 0.2g Tomatillo
Carbs 5.84g 7.3g Fennel
Calories 32kcal 31kcal Tomatillo
Starch g g
Fructose g g
Sugar 3.93g 3.93g
Fiber 1.9g 3.1g Fennel
Calcium 7mg 49mg Fennel
Iron 0.62mg 0.73mg Fennel
Magnesium 20mg 17mg Tomatillo
Phosphorus 39mg 50mg Fennel
Potassium 268mg 414mg Fennel
Sodium 1mg 52mg Tomatillo
Zinc 0.22mg 0.2mg Tomatillo
Copper 0.079mg 0.066mg Tomatillo
Vitamin A 114IU 963IU Fennel
Vitamin E 0.38mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 12mg Fennel
Vitamin B1 0.044mg 0.01mg Tomatillo
Vitamin B2 0.035mg 0.032mg Tomatillo
Vitamin B3 1.85mg 0.64mg Tomatillo
Vitamin B5 0.15mg 0.232mg Fennel
Vitamin B6 0.056mg 0.047mg Tomatillo
Folate 7µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K 10.1µg 62.8µg Fennel
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.139g 0.09g Fennel
Monounsaturated Fat 0.155g 0.068g Tomatillo
Polyunsaturated fat 0.417g 0.169g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
28
Fennel
Mineral Summary Score
14
Tomatillo
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
7%
Fennel
Carbohydrates
6%
Tomatillo
7%
Fennel
Fats
5%
Tomatillo
1%
Fennel

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.049g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (3.93 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.