Tomatillo vs. Fennel — In-Depth Nutrition Comparison
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Differences between tomatillos and fennel
- Tomatillos have more manganese and vitamin B3, while fennel has more vitamin K and vitamin A.
- Tomatillos' daily need coverage for manganese is 6644% higher.
- Fennel contains 3 times less vitamin B3 than tomatillos. Tomatillos contain 1.85mg of vitamin B3, while fennel contains 0.64mg.
The food types used in this comparison are Tomatillos, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +19.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +80004.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +17.7% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin KVitamin K | +521.8% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.191mg | 6644% |
| Vitamin K | 10.1µg | 62.8µg | 44% |
| Vitamin B3 | 1.85mg | 0.64mg | 8% |
| Folate | 7µg | 27µg | 5% |
| Vitamin A | 6µg | 48µg | 5% |
| Fiber | 1.9g | 3.1g | 5% |
| Calcium | 7mg | 49mg | 4% |
| Potassium | 268mg | 414mg | 4% |
| Vitamin B1 | 0.044mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.417g | 0.169g | 2% |
| Phosphorus | 39mg | 50mg | 2% |
| Vitamin B5 | 0.15mg | 0.232mg | 2% |
| Sodium | 1mg | 52mg | 2% |
| Vitamin B6 | 0.056mg | 0.047mg | 1% |
| Protein | 0.96g | 1.24g | 1% |
| Choline | 7.6mg | 13.2mg | 1% |
| Vitamin E | 0.38mg | 0.58mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Vitamin C | 11.7mg | 12mg | 0% |
| Carbs | 5.84g | 7.3g | 0% |
| Net carbs | 3.94g | 4.2g | N/A |
| Sugar | 3.93g | 3.93g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B2 | 0.035mg | 0.032mg | 0% |
| Saturated fat | 0.139g | 0.09g | 0% |
| Monounsaturated fat | 0.155g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +410% |
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +90.9% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.9% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
| Contains less Sat. FatSaturated fat | -35.3% |
