Tomatillo vs Fennel - In-Depth Nutrition Comparison
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Differences between Tomatillo and Fennel
- Tomatillo has more Manganese, and Vitamin B3, while Fennel has more Vitamin K.
- Tomatillo's daily need coverage for Manganese is 6644% higher.
- Fennel contains 3 times less Vitamin B3 than Tomatillo. Tomatillo contains 1.85mg of Vitamin B3, while Fennel contains 0.64mg.
The food types used in this comparison are Tomatillos, raw and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+17.6%
Contains
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Copper
+19.7%
Contains
less
Sodium
-98.1%
Contains
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Iron
+17.7%
Contains
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Calcium
+600%
Contains
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Potassium
+54.5%
Contains
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Phosphorus
+28.2%
Equal in Zinc - 0.2
Contains
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Magnesium
+17.6%
Contains
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Copper
+19.7%
Contains
less
Sodium
-98.1%
Contains
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Iron
+17.7%
Contains
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Calcium
+600%
Contains
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Potassium
+54.5%
Contains
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Phosphorus
+28.2%
Equal in Zinc - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+189.1%
Contains
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Vitamin B6
+19.1%
Contains
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Vitamin A
+744.7%
Contains
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Vitamin E
+52.6%
Contains
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Vitamin B5
+54.7%
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Vitamin K
+521.8%
Contains
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Folate
+285.7%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032
Contains
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Vitamin B1
+340%
Contains
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Vitamin B3
+189.1%
Contains
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Vitamin B6
+19.1%
Contains
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Vitamin A
+744.7%
Contains
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Vitamin E
+52.6%
Contains
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Vitamin B5
+54.7%
Contains
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Vitamin K
+521.8%
Contains
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Folate
+285.7%
Equal in Vitamin C - 12
Equal in Vitamin B2 - 0.032
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
28
Mineral Summary Score
14
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
7%
Carbohydrates
6%
7%
Fats
5%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (3.93 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32 | 31 |
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| Protein | 0.96 | 1.24 |
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| Fats | 1.02 | 0.2 |
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| Vitamin C | 11.7 | 12 |
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| Net carbs | 3.940000057220459 | 4.199999809265137 |
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| Carbs | 5.84 | 7.3 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.62 | 0.73 |
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| Calcium | 7 | 49 |
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| Potassium | 268 | 414 |
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| Magnesium | 20 | 17 |
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| Sugar | 3.93 | 3.93 | |
| Fiber | 1.9 | 3.1 |
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| Copper | 0.079 | 0.066 |
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| Zinc | 0.22 | 0.2 |
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| Starch | |||
| Phosphorus | 39 | 50 |
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| Sodium | 1 | 52 |
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| Vitamin A | 114 | 963 |
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| Vitamin E | 0.38 | 0.58 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.044 | 0.01 |
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| Vitamin B2 | 0.035 | 0.032 |
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| Vitamin B3 | 1.85 | 0.64 |
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| Vitamin B5 | 0.15 | 0.232 |
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| Vitamin B6 | 0.056 | 0.047 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 10.1 | 62.8 |
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| Folate | 7 | 27 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.139 | 0.09 |
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| Monounsaturated Fat | 0.155 | 0.068 |
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| Polyunsaturated fat | 0.417 | 0.169 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |