Tomatillo vs. Gratin — In-Depth Nutrition Comparison
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What are the differences between tomatillos and gratin?
- Tomatillos are higher in manganese and vitamin B3, yet gratin is higher in calcium, phosphorus, vitamin B6, copper, and vitamin B2.
- Tomatillos' daily need coverage for manganese is 6645% more.
- Tomatillos have 2 times more vitamin B3 than gratin. While tomatillos have 1.85mg of vitamin B3, gratin has only 0.993mg.
- The amount of saturated fat in tomatillos is lower.
We used Tomatillos, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +94931.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +231.4% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.161mg | 6645% |
| Saturated fat | 0.139g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Phosphorus | 39mg | 113mg | 11% |
| Calcium | 7mg | 119mg | 11% |
| Fats | 1.02g | 7.59g | 10% |
| Copper | 0.079mg | 0.16mg | 9% |
| Vitamin B6 | 0.056mg | 0.174mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Protein | 0.96g | 5.06g | 8% |
| Vitamin A | 6µg | 64µg | 6% |
| Vitamin B2 | 0.035mg | 0.116mg | 6% |
| Vitamin B5 | 0.15mg | 0.387mg | 5% |
| Vitamin B3 | 1.85mg | 0.993mg | 5% |
| Monounsaturated fat | 0.155g | 2.149g | 5% |
| Calories | 32kcal | 132kcal | 5% |
| Selenium | 0.5µg | 2.7µg | 4% |
| Potassium | 268mg | 396mg | 4% |
| Zinc | 0.22mg | 0.69mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.044mg | 0.064mg | 2% |
| Vitamin C | 11.7mg | 9.9mg | 2% |
| Carbs | 5.84g | 11.27g | 2% |
| Folate | 7µg | 11µg | 1% |
| Polyunsaturated fat | 0.417g | 0.276g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 3.94g | 9.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Iron | 0.62mg | 0.64mg | 0% |
| Sugar | 3.93g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +427.1% |
| Contains more FatsFats | +644.1% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +278.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +1286.5% |
