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Tomatillo vs Gratin - In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Gratin?

  • Tomatillo is higher in Manganese, yet Gratin is higher in Calcium, Phosphorus, Vitamin B6, Copper, Vitamin A RAE, and Vitamin B2.
  • Tomatillo's daily need coverage for Manganese is 6645% more.
  • The amount of Saturated Fat in Tomatillo is lower.

We used Tomatillos, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Tomatillo vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.8%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Equal in Iron - 0.64
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 24% 15% 17% 24% 1% 6% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains less Sodium -99.8%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Equal in Iron - 0.64
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Gratin Opinion
Net carbs 3.94g 9.47g Gratin
Protein 0.96g 5.06g Gratin
Fats 1.02g 7.59g Gratin
Carbs 5.84g 11.27g Gratin
Calories 32kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar 3.93g g Gratin
Fiber 1.9g 1.8g Tomatillo
Calcium 7mg 119mg Gratin
Iron 0.62mg 0.64mg Gratin
Magnesium 20mg 20mg
Phosphorus 39mg 113mg Gratin
Potassium 268mg 396mg Gratin
Sodium 1mg 433mg Tomatillo
Zinc 0.22mg 0.69mg Gratin
Copper 0.079mg 0.16mg Gratin
Vitamin A 114IU 264IU Gratin
Vitamin E 0.38mg mg Tomatillo
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.7mg 9.9mg Tomatillo
Vitamin B1 0.044mg 0.064mg Gratin
Vitamin B2 0.035mg 0.116mg Gratin
Vitamin B3 1.85mg 0.993mg Tomatillo
Vitamin B5 0.15mg 0.387mg Gratin
Vitamin B6 0.056mg 0.174mg Gratin
Folate 7µg 11µg Gratin
Vitamin B12 0µg 0µg
Vitamin K 10.1µg µg Tomatillo
Tryptophan mg 0.07mg Gratin
Threonine mg 0.192mg Gratin
Isoleucine mg 0.284mg Gratin
Leucine mg 0.443mg Gratin
Lysine mg 0.381mg Gratin
Methionine mg 0.117mg Gratin
Phenylalanine mg 0.254mg Gratin
Valine mg 0.325mg Gratin
Histidine mg 0.151mg Gratin
Cholesterol 0mg 23mg Tomatillo
Trans Fat 0g g Gratin
Saturated Fat 0.139g 4.733g Tomatillo
Monounsaturated Fat 0.155g 2.149g Gratin
Polyunsaturated fat 0.417g 0.276g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
15
Gratin
Mineral Summary Score
14
Tomatillo
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
30%
Gratin
Carbohydrates
6%
Tomatillo
11%
Gratin
Fats
5%
Tomatillo
35%
Gratin

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.