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Tomatillo vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between Tomatillo and Gratin?

  • Tomatillo is higher in Manganese, yet Gratin is higher in Calcium, Phosphorus, Vitamin B6, Copper, Vitamin A RAE, and Vitamin B2.
  • Tomatillo's daily need coverage for Manganese is 6645% more.
  • The amount of Saturated Fat in Tomatillo is lower.

We used Tomatillos, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Tomatillo vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.8%
Contains more Manganese +94931.1%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains more Selenium +440%
Equal in Iron - 0.64
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains less Sodium -99.8%
Contains more Manganese +94931.1%
Contains more Calcium +1600%
Contains more Phosphorus +189.7%
Contains more Potassium +47.8%
Contains more Zinc +213.6%
Contains more Copper +102.5%
Contains more Selenium +440%
Equal in Iron - 0.64
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Gratin
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin C +18.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin A +131.6%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +158%
Contains more Vitamin B6 +210.7%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.8%
Contains more Protein +427.1%
Contains more Fats +644.1%
Contains more Carbs +93%
Contains more Other +278.2%
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +23.8%
Contains more Protein +427.1%
Contains more Fats +644.1%
Contains more Carbs +93%
Contains more Other +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +51.1%
Contains more Monounsaturated Fat +1286.5%
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +51.1%
Contains more Monounsaturated Fat +1286.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Gratin Opinion
Net carbs 3.94g 9.47g Gratin
Protein 0.96g 5.06g Gratin
Fats 1.02g 7.59g Gratin
Carbs 5.84g 11.27g Gratin
Calories 32kcal 132kcal Gratin
Sugar 3.93g Gratin
Fiber 1.9g 1.8g Tomatillo
Calcium 7mg 119mg Gratin
Iron 0.62mg 0.64mg Gratin
Magnesium 20mg 20mg
Phosphorus 39mg 113mg Gratin
Potassium 268mg 396mg Gratin
Sodium 1mg 433mg Tomatillo
Zinc 0.22mg 0.69mg Gratin
Copper 0.079mg 0.16mg Gratin
Manganese 153mg 0.161mg Tomatillo
Selenium 0.5µg 2.7µg Gratin
Vitamin A 114IU 264IU Gratin
Vitamin A RAE 6µg 64µg Gratin
Vitamin E 0.38mg Tomatillo
Vitamin C 11.7mg 9.9mg Tomatillo
Vitamin B1 0.044mg 0.064mg Gratin
Vitamin B2 0.035mg 0.116mg Gratin
Vitamin B3 1.85mg 0.993mg Tomatillo
Vitamin B5 0.15mg 0.387mg Gratin
Vitamin B6 0.056mg 0.174mg Gratin
Folate 7µg 11µg Gratin
Vitamin K 10.1µg Tomatillo
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Tomatillo
Saturated Fat 0.139g 4.733g Tomatillo
Monounsaturated Fat 0.155g 2.149g Gratin
Polyunsaturated fat 0.417g 0.276g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
15%
Gratin
Minerals Daily Need Coverage Score
2007%
Tomatillo
32%
Gratin

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 4.594g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.