Tomatillo vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between tomatillos and gratin?

Tomatillos are higher in manganese and vitamin B3, yet gratin is higher in calcium, phosphorus, vitamin B6, copper, and vitamin B2.
Tomatillos' daily need coverage for manganese is 6645% more.
Tomatillos have 2 times more vitamin B3 than gratin. While tomatillos have 1.85mg of vitamin B3, gratin has only 0.993mg.
The amount of saturated fat in tomatillos is lower.

We used Tomatillos, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Gratin

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+94931.1%

Contains more CalciumCalcium	+1600%
Contains more PotassiumPotassium	+47.8%
Contains more CopperCopper	+102.5%
Contains more ZincZinc	+213.6%
Contains more PhosphorusPhosphorus	+189.7%
Contains more SeleniumSelenium	+440%

~equal in Magnesium ~20mg

~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomatillo

Gratin

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+86.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+966.7%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+231.4%
Contains more Vitamin B5Vitamin B5	+158%
Contains more Vitamin B6Vitamin B6	+210.7%
Contains more FolateFolate	+57.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	153mg	0.161mg	6645%
Saturated fat	0.139g	4.733g	21%
Sodium	1mg	433mg	19%
Calcium	7mg	119mg	11%
Phosphorus	39mg	113mg	11%
Fats	1.02g	7.59g	10%
Copper	0.079mg	0.16mg	9%
Vitamin B6	0.056mg	0.174mg	9%
Protein	0.96g	5.06g	8%
Cholesterol	0mg	23mg	8%
Vitamin K	10.1µg		8%
Vitamin A	6µg	64µg	6%
Vitamin B2	0.035mg	0.116mg	6%
Calories	32kcal	132kcal	5%
Vitamin B3	1.85mg	0.993mg	5%
Vitamin B5	0.15mg	0.387mg	5%
Monounsaturated fat	0.155g	2.149g	5%
Potassium	268mg	396mg	4%
Zinc	0.22mg	0.69mg	4%
Selenium	0.5µg	2.7µg	4%
Vitamin E	0.38mg		3%
Vitamin C	11.7mg	9.9mg	2%
Carbs	5.84g	11.27g	2%
Vitamin B1	0.044mg	0.064mg	2%
Folate	7µg	11µg	1%
Choline	7.6mg		1%
Polyunsaturated fat	0.417g	0.276g	1%
Protein per 100 calories	3g	3.8g	N/A
Calories per 10 g protein	333kcal	261kcal	N/A
Weight per 100 calories	313g	76g	N/A
Unsaturated / Saturated Fat ratio	4.1	0.51	N/A
Net carbs	3.94g	9.47g	N/A
Magnesium	20mg	20mg	0%
Iron	0.62mg	0.64mg	0%
Sugar	3.93g		N/A
Fiber	1.9g	1.8g	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%