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  6. Tomatillo vs. Guava

Tomatillo vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between tomatillos and guava

  • Tomatillos have more manganese and vitamin K; however, guava is higher in vitamin C, copper, fiber, folate, vitamin A, and vitamin B5.
  • Tomatillos cover your daily need for manganese, 6646% more than guava.
  • Tomatillos have 4 times more vitamin K than guava. While tomatillos have 10.1µg of vitamin K, guava has only 2.6µg.

These are the specific foods used in this comparison Tomatillos, raw and Guavas, common, raw.

Infographic

Tomatillo vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +138.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +101900%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +191.1%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~22mg
~equal in Zinc ~0.23mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin KVitamin K +288.5%
Contains more Vitamin CVitamin C +1851.3%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin B1Vitamin B1 +52.3%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +200.7%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.6mg

All nutrients comparison - raw data values

Nutrient Tomatillo Guava DV% diff.
Manganese 153mg 0.15mg 6646%
Vitamin C 11.7mg 228.3mg 241%
Copper 0.079mg 0.23mg 17%
Fiber 1.9g 5.4g 14%
Folate 7µg 49µg 11%
Vitamin K 10.1µg 2.6µg 6%
Vitamin B5 0.15mg 0.451mg 6%
Iron 0.62mg 0.26mg 5%
Vitamin B3 1.85mg 1.084mg 5%
Vitamin B6 0.056mg 0.11mg 4%
Potassium 268mg 417mg 4%
Vitamin A 6µg 31µg 3%
Carbs 5.84g 14.32g 3%
Protein 0.96g 2.55g 3%
Calories 32kcal 68kcal 2%
Vitamin E 0.38mg 0.73mg 2%
Vitamin B1 0.044mg 0.067mg 2%
Calcium 7mg 18mg 1%
Saturated fat 0.139g 0.272g 1%
Fats 1.02g 0.95g 0%
Net carbs 3.94g 8.92g N/A
Magnesium 20mg 22mg 0%
Sugar 3.93g 8.92g N/A
Zinc 0.22mg 0.23mg 0%
Phosphorus 39mg 40mg 0%
Sodium 1mg 2mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.035mg 0.04mg 0%
Choline 7.6mg 7.6mg 0%
Monounsaturated fat 0.155g 0.087g 0%
Polyunsaturated fat 0.417g 0.401g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +165.6%
Contains more CarbsCarbs +145.2%
Contains more OtherOther +150.9%
~equal in Fats ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +78.2%
~equal in Polyunsaturated fat ~0.401g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.