Tomatillo vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and kung Pao chicken
- Tomatillos have more manganese; however, kung Pao chicken is higher in vitamin A, vitamin B6, selenium, phosphorus, vitamin B5, and vitamin B3.
- Tomatillos cover your daily need for manganese, 6641% more than kung Pao chicken.
- Tomatillos have less saturated fat.
These are the specific foods used in this comparison Tomatillos, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +59665.6% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +236.4% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.8% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +333.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +392.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.256mg | 6641% |
| Protein | 0.96g | 9.76g | 18% |
| Polyunsaturated fat | 0.417g | 3.02g | 17% |
| Sodium | 1mg | 402mg | 17% |
| Vitamin B6 | 0.056mg | 0.243mg | 14% |
| Selenium | 0.5µg | 8.1µg | 14% |
| Fats | 1.02g | 6.98g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Phosphorus | 39mg | 94mg | 8% |
| Vitamin B5 | 0.15mg | 0.5mg | 7% |
| Vitamin A | 6µg | 65µg | 7% |
| Saturated fat | 0.139g | 1.352g | 6% |
| Vitamin B3 | 1.85mg | 2.757mg | 6% |
| Monounsaturated fat | 0.155g | 2.173g | 5% |
| Choline | 7.6mg | 37.4mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 32kcal | 129kcal | 5% |
| Zinc | 0.22mg | 0.74mg | 5% |
| Vitamin C | 11.7mg | 7.1mg | 5% |
| Vitamin E | 0.38mg | 1.02mg | 4% |
| Vitamin K | 10.1µg | 13.6µg | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Vitamin B2 | 0.035mg | 0.055mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Iron | 0.62mg | 0.76mg | 2% |
| Magnesium | 20mg | 24mg | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 7mg | 20mg | 1% |
| Fructose | 0.54g | 1% | |
| Vitamin B1 | 0.044mg | 0.032mg | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Potassium | 268mg | 218mg | 1% |
| Carbs | 5.84g | 6.87g | 0% |
| Net carbs | 3.94g | 5.37g | N/A |
| Sugar | 3.93g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +916.7% |
| Contains more FatsFats | +584.3% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +192.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1301.9% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
