Tomatillo vs. Lime — In-Depth Nutrition Comparison
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Summary of differences between tomatillos and lime
- Tomatillos have more manganese, vitamin B3, and vitamin K; however, lime is higher in vitamin C.
- Tomatillos cover your daily need for manganese, 6652% more than lime.
- Tomatillos have 17 times more vitamin K than lime. While tomatillos have 10.1µg of vitamin K, lime has only 0.6µg.
- Lime has less sugar.
These are the specific foods used in this comparison Tomatillos, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1912400% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
| Contains more Vitamin KVitamin K | +1583.3% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin CVitamin C | +148.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.008mg | 6652% |
| Vitamin C | 11.7mg | 29.1mg | 19% |
| Vitamin B3 | 1.85mg | 0.2mg | 10% |
| Vitamin K | 10.1µg | 0.6µg | 8% |
| Potassium | 268mg | 102mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Phosphorus | 39mg | 18mg | 3% |
| Magnesium | 20mg | 6mg | 3% |
| Calcium | 7mg | 33mg | 3% |
| Polyunsaturated fat | 0.417g | 0.055g | 2% |
| Carbs | 5.84g | 10.54g | 2% |
| Copper | 0.079mg | 0.065mg | 2% |
| Protein | 0.96g | 0.7g | 1% |
| Vitamin B5 | 0.15mg | 0.217mg | 1% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Vitamin B6 | 0.056mg | 0.043mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin B2 | 0.035mg | 0.02mg | 1% |
| Saturated fat | 0.139g | 0.022g | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Calories | 32kcal | 30kcal | 0% |
| Net carbs | 3.94g | 7.74g | N/A |
| Iron | 0.62mg | 0.6mg | 0% |
| Sugar | 3.93g | 1.69g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 6µg | 2µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Monounsaturated fat | 0.155g | 0.019g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more FatsFats | +410% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +80.5% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +715.8% |
| Contains more Poly. FatPolyunsaturated fat | +658.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
