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  6. Tomatillo vs. Lobster Raw

Tomatillo vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between tomatillos and lobster Raw

  • Tomatillos have more manganese and vitamin C, while lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Tomatillos' daily need coverage for manganese is 6650% higher.
  • The amount of sodium in tomatillos is lower.

The food types used in this comparison are Tomatillos, raw and Crustaceans, lobster, northern, raw.

Infographic

Tomatillo vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +34%
Contains more IronIron +138.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +273114.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +1607.6%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +312.8%
Contains more SeleniumSelenium +12620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin B5Vitamin B5 +866%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +825%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Lobster Raw DV% diff.
Manganese 153mg 0.056mg 6650%
Copper 0.079mg 1.349mg 141%
Selenium 0.5µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.96g 16.52g 31%
Zinc 0.22mg 3.53mg 30%
Vitamin B5 0.15mg 1.449mg 26%
Sodium 1mg 423mg 18%
Phosphorus 39mg 161mg 17%
Vitamin C 11.7mg 0mg 13%
Choline 7.6mg 70.3mg 11%
Calcium 7mg 84mg 8%
Vitamin K 10.1µg 0µg 8%
Fiber 1.9g 0g 8%
Iron 0.62mg 0.26mg 5%
Magnesium 20mg 38mg 4%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin E 0.38mg 0.87mg 3%
Vitamin B2 0.035mg 0.014mg 2%
Calories 32kcal 77kcal 2%
Vitamin B3 1.85mg 1.591mg 2%
Vitamin B1 0.044mg 0.02mg 2%
Potassium 268mg 200mg 2%
Carbs 5.84g 0g 2%
Vitamin A 6µg 1µg 1%
Folate 7µg 10µg 1%
Polyunsaturated fat 0.417g 0.296g 1%
Fats 1.02g 0.75g 0%
Net carbs 3.94g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.93g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.139g 0.181g 0%
Monounsaturated fat 0.155g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +36%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more ProteinProtein +1620.8%
Contains more OtherOther +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Poly. FatPolyunsaturated fat +40.9%
Contains more Mono. FatMonounsaturated fat +41.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.