Tomatillo vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Important differences between tomatillos and mandarin oranges
- Tomatillos have more manganese, vitamin B3, vitamin K, and iron; however, mandarin oranges have more vitamin C and vitamin A.
- Tomatillos' daily need coverage for manganese is 6650% more.
- Tomatillos are lower in sugar.
The food varieties used in the comparison are Tomatillos, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +392207.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +128.2% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.039mg | 6650% |
| Vitamin C | 11.7mg | 26.7mg | 17% |
| Vitamin B3 | 1.85mg | 0.376mg | 9% |
| Vitamin K | 10.1µg | 0µg | 8% |
| Iron | 0.62mg | 0.15mg | 6% |
| Copper | 0.079mg | 0.042mg | 4% |
| Vitamin A | 6µg | 34µg | 3% |
| Phosphorus | 39mg | 20mg | 3% |
| Fructose | 2.4g | 3% | |
| Potassium | 268mg | 166mg | 3% |
| Calcium | 7mg | 37mg | 3% |
| Carbs | 5.84g | 13.34g | 3% |
| Vitamin B6 | 0.056mg | 0.078mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Polyunsaturated fat | 0.417g | 0.065g | 2% |
| Vitamin B5 | 0.15mg | 0.216mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Vitamin E | 0.38mg | 0.2mg | 1% |
| Zinc | 0.22mg | 0.07mg | 1% |
| Fats | 1.02g | 0.31g | 1% |
| Vitamin B1 | 0.044mg | 0.058mg | 1% |
| Protein | 0.96g | 0.81g | 0% |
| Net carbs | 3.94g | 11.54g | N/A |
| Sugar | 3.93g | 10.58g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.035mg | 0.036mg | 0% |
| Saturated fat | 0.139g | 0.039g | 0% |
| Choline | 7.6mg | 10.2mg | 0% |
| Monounsaturated fat | 0.155g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +229% |
| Contains more OtherOther | +48.6% |
| Contains more CarbsCarbs | +128.4% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +541.5% |
| Contains less Sat. FatSaturated fat | -71.9% |
