Tomatillo vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between tomatillos and marinara sauce
- Tomatillos have more manganese and vitamin C; however, marinara sauce is richer in vitamin E, vitamin B3, vitamin A, and vitamin B6.
- Tomatillos cover your daily manganese needs 6646% more than marinara sauce.
- Marinara sauce has 6 times less vitamin C than tomatillos. Tomatillos have 11.7mg of vitamin C, while marinara sauce has 2mg.
Specific food types used in this comparison are Tomatillos, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +111578.8% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +25.8% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +485% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +531.6% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin KVitamin K | +37.6% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.137mg | 6646% |
| Vitamin B3 | 1.85mg | 3.917mg | 13% |
| Vitamin E | 0.38mg | 2.4mg | 13% |
| Vitamin C | 11.7mg | 2mg | 11% |
| Vitamin B6 | 0.056mg | 0.173mg | 9% |
| Vitamin A | 6µg | 33µg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin K | 10.1µg | 13.9µg | 3% |
| Vitamin B1 | 0.044mg | 0.024mg | 2% |
| Vitamin B2 | 0.035mg | 0.061mg | 2% |
| Potassium | 268mg | 319mg | 2% |
| Iron | 0.62mg | 0.78mg | 2% |
| Calcium | 7mg | 27mg | 2% |
| Folate | 7µg | 13µg | 2% |
| Choline | 7.6mg | 13.7mg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Monounsaturated fat | 0.155g | 0.377g | 1% |
| Calories | 32kcal | 51kcal | 1% |
| Sodium | 1mg | 30mg | 1% |
| Protein | 0.96g | 1.41g | 1% |
| Phosphorus | 39mg | 34mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 5.84g | 8.06g | 1% |
| Fats | 1.02g | 1.48g | 1% |
| Polyunsaturated fat | 0.417g | 0.508g | 1% |
| Net carbs | 3.94g | 6.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.93g | 5.5g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Copper | 0.079mg | 0.081mg | 0% |
| Zinc | 0.22mg | 0.2mg | 0% |
| Saturated fat | 0.139g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +201.8% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -18.2% |
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
